Hemp seed oil, pressed from the seeds of the Cannabis sativa
plant, has been named nature's perfect food due to its balanced
concentrations of omega fatty acids. Hemp used to be consumed worldwide,
as it was one of the first cultivated and consumed crops. There is a
misconception that hemp contains THC, the principal psychoactive
constituent of the cannabis plant. Needless to say, this is false.
Although relativity new to the Western Hemisphere, hemp seed oil is now
widely available in health-food stores.
Balance is key
The
seed of the hemp plant contains some of the most balanced and richest
sources of oils on the planet. The ideal 3:1 ratio of Omega 6 to Omega 3
is recommended by the World Health Organization for optimal
utilization. The essential fatty acids in these oils are fundamental in
restoring health and immune function. Hemp seed oil contains 80 percent
essential fatty acids, the highest of any plant.
Be sure to get your daily EFAs
Hemp
seed oil's exceptional concentrations of EFAs (essential fatty acids)
are what make it so special. In concept, this oil could provide all of
our EFA necessities for life. Essential fatty acids are the omega fats
that cannot be produced by the body and must be ingested. They are known
for their role in preventing heart disease, high blood pressure, high
cholesterol, cancer, arthritis and much more.
The seven-time
Nobel Prize nominee, Dr. Johana Budwig, a pioneer of EFA research,
reported success in treating heart infraction, arthritis, cancer, and
other common diseases with massive doses of EFAs.
Essential fatty
acids are indispensable for the function and development of the brain
and nervous system and the production of healthy cell membranes. They
also supply hair and skin with necessary nutrients and aid in various
other functions in the body.
An alternative to fish oil
Fish
oil supplements are a great source of EFAs, particularly Omega 3s,
which is why they have become so popular. However, for those who are
vegetarian, they are not an option. There are also concerns that some
sources of fish oil are contaminated with mercury and other toxins. Hemp
seed oil, which contains Omega 3, 6, and 9, is a great alternative that
will provide the same benefits as fish oil without the danger of
ingesting toxins.
Hemp seed oil for hair, skin, and nails
Hair,
skin, and nails are all formed from the same line of dermal cells, so
it is no surprise that people who use hemp oil report thicker and
shinier hair, softer skin, and stronger nails. Since hemp seed oil is
nearly identical to our own lipids, it is capable of penetrating our
cells and lubricating the surfaces between them. It is used to nourish
not only dry skin but blotches and lesions as well. It can detoxify the
skin and even out skin tone. You can safely use hemp oil as a skin
moisturizer without worry of it clogging the pores.
Eczema
Of
the many possible uses of hemp oil as a direct treatment, its efficacy
at treating eczema is one of the most promising. Researchers, led by Dr.
J. Callaway at the Department of Pharmaceutical Chemistry and Clinical
Nutrition at the University of Kuopio, Finland, studied the benefits of
hemp seed oil on patients with atopic dermatitis (eczema) and reported
the following results: "We saw a remarkable reduction in dryness,
itching and an overall improvement in symptoms."
Special properties of hemp oil:
-Only plant containing vitamin D, which is necessary for calcium absorption
-Contains vitamin E in advantageous amounts
-Relives premenstrual stress
-Has unequaled anti-inflammatory properties not found in other oils
-Is a natural sunblock
Second to none
Hemp
seed oil products are true superfoods that are brimming with greatness.
When speaking of hemp seed oil Dr. Callaway also remarked, "I'd have to
conclude that this is probably the healthiest oil on the market."
Sources for this article include:
http://www.earthlybody.com
http://www.nutraingredients.com
http://www.regenerativenutrition.com/content.asp?id=64
http://www.hemp-guide.com/hemp-oil-benefits.html
http://www.downtoearth.org
About the author:
John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more. He also manages CNA Info,
a small blog that is aimed at answering questions for those interested
in becoming nursing assistants. All articles are contributed by Fallon C
Clark, California registered CNA.
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