The Health Benefits of Consuming Organ Meats

• Although not considered a favorite of the Western palate, organ meats such as liver and heart are the superfoods of the animal kingdom and are some of the most nutrient-dense foods you can eat
• Dr. Weston Price traveled the world studying diets of traditional cultures and found organ meats were nearly universally prized, primarily for their incomparable nutrient content
• Organ meats from grass-fed animals are safe and rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption
• Organ meats are extremely high in natural vitamin A, which is crucial for your health and may even prevent birth defects; unlike synthetic vitamin A, you cannot become toxic from natural vitamin A
• Liver is one of the most nutritionally dense foods in existence and nature’s most concentrated source of vitamin A; liver is also abundant in iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol
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• Read more: http://articles.mercola.com/sites/articles/archive/2013/12/30/eating-organ-meats.aspx?e_cid=20131230Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131230Z1&et_cid=DM37929&et_rid=383129600