Intermittent Fasting Shown to Improve Diabetes and Reduce Cardiovascular Risk

• A new review evaluating intermittent fasting found that overweight or obese individuals with type 2 diabetes who fast on consecutive or alternate days lost more weight while also experiencing enhanced cardiovascular health benefits
• The therapeutic potential of intermittent fasting remained even when total calorie intake per day did not change, or was only slightly reduced
• Other benefits of intermittent fasting include limiting inflammation, reducing blood pressure, improvements in body composition and more
• A typical intermittent fasting strategy is to restrict your daily eating to a specific window of time, such as a six to eight-hour span from around 11am to 7 pm
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• Read more: http://fitness.mercola.com/sites/fitness/archive/2013/05/17/intermittent-fasting-diet.aspx?e_cid=20130517_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20130517 

How Angelina Jolie was duped by cancer doctors into self mutilation for breast cancer she never had

(NaturalNews) In a New York Times op-ed explaining her decision to have both of her breasts surgically removed even though she doesn't have breast cancer, Angelina Jolie cited risk numbers as key to her decision. She said that doctors told her she had an "87% risk of breast cancer." Her solution? Undergo three months of surgical procedures and have her breasts cut out.

Problem solved, right? With her breasts removed, she says her risk of breast cancer is now reduced to a mere 5 percent. The same bizarre logic can also be applied to men who cut off their testicles to "prevent testicular cancer" or people who cut out their colons to "prevent colorectal cancer." But that would be insane, so nobody does that, because one of the most basic principles of medicine is that you don't subject patients to the considerable risks and costs of surgery and anesthesia to remove organs that have no disease!

But the really sad part about all this is that Angelina Jolie was lied to. She didn't have an 87% risk of breast cancer in the first place. All the women reading her NYT op-ed piece are also being lied to. Here's why...

Learn more: http://www.naturalnews.com/040349_Angelina_Jolie_breast_cancer_surgery.html#ixzz2TPPIK7ID

Genetically-modified humans are already walking among us

(NaturalNews) An undated article discussing the invention of genetically-modified (GM) human beings that was published by the U.K.'s DailyMail at least 10 years ago is gaining fresh attention from the online community these days. And even though the heinous practice, which is known as cytoplasmic transfer, is technically illegal in the U.S., the current regulatory framework offers little in the way of enforcement capacity against those that breach this moratorium.

Because the DailyMail article is not dated, some have mistakenly taken it to be current, and have adopted the position that GM babies may potentially become the next big thing in reproductive medicine. But it appears as though this is not actually the case, as the U.S. Food and Drug Administration (FDA) apparently banned this form of genetic manipulation back in the early 2000s after declaring it to be under its regulatory jurisdiction.

According to the original DailyMail article, Jacques Cohen, a former employee at the Institute for Reproductive Medicine & Science of Saint Barnabas in New Jersey, came up with a way to blend the genes of multiple mothers into a single egg that can then be fertilized with sperm from a male. The end product is a child with a genetic blueprint from three different parents, a process of human manipulation known as "germline" alteration.

This unscrupulous discovery, which only further taints the natural order of life with man-made genetic modifications, reportedly led to the development of at least 15 GM babies at that time, which are presumably still alive and now progressing through their adolescent years. And according to the original report, any children born to these GM individuals will also bear these modified GM traits, as they are inherently passed down from generation to generation.

"The fact that the children have inherited the extra genes and incorporated them into their 'germline' means that they will, in turn, be able to pass them on to their own offspring," wrote Michael Hanlon for the Daily Mail back at that time. "Altering the human germline - in effect tinkering with the very make-up of our species - is a technique shunned by the vast majority of the world's scientists."

Learn more: http://www.naturalnews.com/040348_GM_babies_FDA_human_genome.html#ixzz2TM6yAoZB

First Music Video Recorded In Space Aboard ISS Space Station

A revised version of David Bowie's Space Oddity, recorded by Commander Chris Hadfield on board the International Space Station.

With thanks to Emm Gryner, Joe Corcoran, Andrew Tidby and Evan Hadfield for all their hard work.

Captioning kindly provided by CHS (www.chs.ca)

Find out more:

Twitter: twitter.com/Cmdr_Hadfield
Facebook: www.facebook.com/AstronautChrisHadfield?­­fref=ts
Google+: plus.google.com/113978637743265603454/po­­sts/p/pub

The Health Benefits of Mushroom Consumption

By Dr. Mercola

Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic.
About 100 species of mushrooms are being studied for their health-promoting benefits. Of those hundred, about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system.
It's important to eat only organically grown mushrooms because they absorb and concentrate whatever they grow in — good OR bad. This is what gives mushrooms their potency. Mushrooms are known to concentrate heavy metals, as well as air and water pollutants, so healthy growing conditions is a critical factor.
While it may sound strange, we're actually more closely related to fungi than we are to any other kingdom, as we share the same pathogens, meaning bacteria and viruses.
As a defense against bacterial invasion, fungi have developed strong antibiotics, which also happen to be effective for us humans. Penicillin, streptomycin, and tetracycline all come from fungal extracts.

The Many Health Benefits of Mushrooms

The FASEB Journal recently published nine studies on mushrooms that were also presented at Experimental Biology 2013, which detailed a wide variety of health benefits,¹ including:

• Weight management: One study^{2, 3} found that substituting red meat with white button mushrooms can help enhance weight loss. Obese participants with a mean age of just over 48 years ate approximately one cup of mushrooms per day in place of meat. The control group ate a standard diet without mushrooms.
At the end of the 12-month trial, the intervention group had lost an average of 3.6 percent of their starting weight, or about seven pounds. They also showed improvements in body composition, such as reduced waist circumference, and ability to maintain their weight loss, compared to the control group.

• Improved nutrition: One dietary analysis⁴ found that mushroom consumption was associated with better diet quality and improved nutrition.
• Increasing vitamin D levels through your diet: Consuming dried white button mushroom extract was found to be as effective as taking supplemental vitamin D2 or D3 for increasing vitamin D levels (25-hydroxyvitamin D).⁵
• Improved immune system function: Long chain polysaccharides, particularly alpha and beta glucan molecules, are primarily responsible for the mushrooms' beneficial effect on your immune system. In one study, adding one or two servings of dried shiitake mushrooms was found to have a beneficial, modulating effect on immune system function.⁶ Another study done on mice found that white button mushrooms enhanced the adaptive immunity response to salmonella.⁷

Read more: http://articles.mercola.com/sites/articles/archive/2013/05/13/mushroom-benefits.aspx?e_cid=20130513MG_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130513MG

Imported food from China loaded with chemicals, dyes, pesticides and fake ingredients

(NaturalNews) Do you really know what's in all the food you're eating that's imported from China? If you don't, you're actually in good company: The FDA only inspects 1% - 2% of all the food imported from China, so they don't know either. Even when they inspect a shipment, they rarely test it for heavy metals, pesticides, PCBs or other toxic contaminants.

Mark A. Kastel, Senior Farm Policy Analyst at The Cornucopia Institute, added emphasis to this point as he testified this week in The House Committee on Foreign Affairs Subcommittee on Europe, Eurasia and Emerging Threats, saying, "We don't trust, for good reason, the Chinese to supply ingredients for our dog and cat food. Why should we trust Chinese exporters for the food that we are feeding our children and families?"

It's a good question. Especially when, as Kastel adds, Chinese food is being routinely found to contain "unapproved chemicals, dyes, pesticides and outright fraud (fake food)."

Heavily contaminated food from China

As Natural News has already reported, food from China is frequently found to contain alarming levels of heavy metals (arsenic, cadmium, lead, mercury) and other contaminants. Politically, China is a communist dictatorship where freedom of speech is completely outlawed. Environmental regulations are virtually never enforced. The culture is one of total deception where lying, cheating, stealing or committing fraud to get ahead is considered completely acceptable -- because that's how government is operated there. The moral decay of China is directly reflected in the alarming dishonesty of the food supply. (Yes, a country's food exports will reflect its cultural and political philosophies. Freedom produces healthy food. Oppression and communism produces deceptive, deadly food.)

And yet, even with all this being widely known, Chinese farms are rarely inspected by organic certifiers. "U.S. certifiers are unable to independently inspect farms and assure compliance to the USDA organic food and agriculture standards that are required for export to the U.S." explained Kastel in testimony. "These imports should not be allowed to reach our shore until and unless we have a system in place to assure consumers they are getting what they pay for. Just like U.S. grown organic commodities, the safety of these products must be rigorously overseen by independent inspectors."

Read Kastel's full testimony here.

Learn more: http://www.naturalnews.com/040266_food_fraud_China_heavy_metals_contamination.html#ixzz2SsThQb9P

Synthetic vitamin C, or ascorbic acid, kills beneficial probiotic bacteria in the gut

(NaturalNews) Most people nowadays are well informed about the numerous health benefits of vitamin C, and find ways to incorporate it in their diets, either by taking supplements or eating more foods that contain the vitamin. While the many benefits of vitamin C are well-documented, such as its ability to boost the immune system, there are less well known facts about the synthetic version of vitamin C, or ascorbic acid. Ascorbic acid, the synthesized version of vitamin C, has been proven to kill bacteria effectively, which makes it effective in killing parasites and infections. Unfortunately, it does not differentiate between the good and bad bacteria in the gut, and wipes out good bacteria in the gut which is mandatory for vibrant health.

Learn more: http://www.naturalnews.com/040147_vitamin_C_ascorbic_acid_synthetic_vitamins.html#ixzz2S20DfFlQ