Tuesday, March 26, 2013

Lasagna gardening: A sustainable and no-till method of gardening

(NaturalNews) Lasagna gardening is a method of gardening that requires no tilling or weeding from the gardener, yet produces rich and fluffy soil. Also called 'sheet composting,' lasagna gardening involves building layers and layers of organic matter in a designated area of the garden, waiting until they compost, and then utilizing the fertile soil that is produced to grow plants. Aside from being convenient and physically undemanding, this type of gardening is beloved by gardeners because it is environmentally-friendly; rather than throwing your biodegradable waste into the trash, you're using it to enrich your garden's soil.

Creating the first and subsequent layers

To begin your lasagna garden, you need to create your first layer. Acquire some brown corrugated cardboard, or several newspaper layers, and place them wherever you want your garden to be (this could be on a weed patch, on a patch of grass, etc.). Then, once the cardboard or newspaper is in place, water it. This will start the process of decomposition, since the wet layer will gradually sink into the earth, both suffocating the grass and weeds below it and attracting earthworms that loosen the soil by tunneling through it.

Once your first layer is composted, you can start to add layers of real compost. This could include leaves, coffee grounds, vegetable and fruit scraps, grass clippings, manure, teabags, seaweed, shredded newspaper or junk mail (most paper is biodegradable), peat moss, and garden matter. However, it is best not to just dump everything atop your first layer. Doing this will probably make your lasagna garden indistinguishable from an ordinary compost heap. Instead, alternate between the browns (e.g. peat, shredded newspaper, fall leaves) and greens (e.g. grass and garden cuttings, vegetable peels). Ideally, the brown layers should be twice as deep as the green layers, since brown layers are usually comprised of material that is 'thinner' than the green layers, and thus biodegrade more quickly. However, it is not important if this rule is broken; as long as you organize your lasagna garden into layers of some kind, you'll get good results.

You can stop adding new layers to your lasagna garden once the compost heal reaches a height of around two feet. After you've achieved this height, you can wait until the compost heap shrinks in size - this will probably happen much quicker than you expect. Once the compost heap has shrunk to a nice layer of fertile earth, you are able to start planting.

Planting

If your garden's first layer consisted of cardboard, your hands (or, if you prefer, shovel) will pierce through the decomposed card and expose a layer of rich, fluffy soil underneath. This is where you should plant your plants or sow your seeds. If you need to cut a hole out of the cardboard to make way for the plants or saplings, that is fine.

Now that your lasagna garden is established, you can care for it using the traditional methods of weeding and watering. Some gardeners like to continue adding unobtrusive layers of compost (ideally straw, grass cuttings, or leaves) to their garden to ensure the living conditions for its plants and insects remain rich and moist for a long time, thereby creating the ideal conditions for growing nutritious, organic produce.

Sources for this article include:

http://www.motherearthnews.com
http://www.no-dig-vegetablegarden.com/lasagna-gardening.html
http://www.canada.com

About the author:
Michael Ravensthorpe is an independent writer from the United Kingdom whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website Spiritfoods, through which he helps to promote the world's healthiest foods, whether they be established superfruits such as mangosteen or lesser-known health supplements like brewer's yeast.

Michael is also the creator of the companion site Spiritcures, which details his research into the best home remedies for common medical conditions such as poison ivy rashes.

The 10 worst toxins hidden in vitamins, supplements and health foods

(NaturalNews) I'm absolutely shocked at how many people don't investigate what's really in the products they swallow. When something is sold as an herb, vitamin, superfood or supplement, they think it's automatically safe. And while the natural products industry has a truly remarkable safety record -- especially in contrast to the massive number of deaths caused by pharmaceuticals -- it still suffers from a lot of hidden toxins that are routinely used throughout the industry.

I know this because I've been an investigative journalist and activist in the natural health industry for over a decade. Natural News is arguably the most-read natural health news website in the world, reaching millions of readers a month. I've walked the floors of countless trade shows, conducted hundreds of interviews and spent tens of thousands of dollars on laboratory tests to determine what's in these products. On top of that, I'm deep into organic product formulations and certified organic food production, serving as the supervisor of a USDA-certified organic food production and packing facility.

When I look around the natural products industry, I see examples of super honest, high-integrity companies like Nature's Path and Dr. Bronner's. I also see an alarming number of cheats, crooks and charlatans who are only involved in the industry to profit from the explosion of interest in health supplements. In truth, some nutritional products are downright dangerous to your health. My role as a journalist and activist is to help you tell the difference between products that are GOOD for you vs. products that might actually be toxic. Because ultimately, I want you to be healthy, vibrant, intelligent and active. I want you to enjoy life and improve the quality of your life.

Be prepared to be shocked in reading what follows. After reviewing this list, you will probably throw out quite a few products in your refrigerator and pantry. Very few people are willing to tell you the truth revealed here, so some of this may come as a complete shock (see #1 and #2, below).

#1) Maltodextrin (from GM corn)

Let's start out with the big one first: If you pick up a natural product and the ingredients list says "maltodextrin," chances are very high that the maltodextrin in the product is derived from Monsanto's GM corn.

Virtually all the maltodextrin used throughout the natural products industry is genetically modified. Products that are certified USDA organic, however, are not using GMO maltodextrin.

The non-GMO, non-corn replacement for maltodextrin derived from GM corn is tapioca maltodextrin, and you'll find tapioca starch / maltodextrin in many certified organic, non-GMO products. Corn maltodextrin should be avoided unless it's certified USDA organic. Look for tapioca maltodextrin instead (or no maltodextrin at all).

#2) Vitamin C / acorbic acid (from GM corn)

Here's another whopper that's sure to open some eyes: Nearly all the "vitamin C" sold in vitamins across America right now is derived from GMO corn.

This means that many of the supplements sold at Whole Foods, the vitamins sold on Amazon.com, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It's typically called "ascorbic acid," and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.

Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can't even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.

Rest assured that all those cheap "vitamin C" pills sold at retail are derived from genetically modified corn.

#3) Hexane-extracted soy and rice proteins

Nearly 100% of the "natural" soy proteins and rice proteins sold in the USA are extracted in China using a hexane extraction method. This is true for brown rice protein superfoods as well as the soy protein used in nearly all so-called "protein bars."

Here's a list of many of the protein bar brands currently using soy protein:
http://www.naturalnews.com/032862_soy_protein_food_bars.html

Hexane is a highly explosive chemical. It is not only extremely hazardous to the environment, there may also be trace amounts of hexane left remaining in the resulting protein products. My understanding is that hexane extraction is not allowed in certified organic proteins, so if you have a choice, go for certified organic instead of just "natural" (which means nothing anyway).

Hexane extraction, by the way, is also used in the manufacture of textured vegetable protein (TVP). Read more about TVP here:
http://www.naturalnews.com/033728_TVP_textured_vegetable_protein.html

Thursday, March 21, 2013

GM salmon rejected by Whole Foods, Trader Joe's, Aldi and other food retailers

(NaturalNews) In yet another blow to GMOs, several major U.S. food retailers have signed on to the "Campaign for GE-Free Seafood" found at http://www.foe.org/gefreeseafood

These retailers include Whole Foods, Trader Joe's, Aldi and many more. It's the latest private sector blow to the deceptive biotech industry. Consumers overwhelming reject GMOs even if the FDA conspires with biotechnology companies to try to shove genetically engineered food down their throats. Activist organizations like Natural News, the Organic Consumers Association and the Institute for Responsible Technology have helped organize constant grassroots pressure on food retailers to either label GMOs or reject them outright.

"A coalition of consumer, health, food safety and fishing groups today launched the Campaign for Genetically Engineered (GE)-Free Seafood by announcing that several major grocery retailers representing more than 2,000 stores across the United States have already committed not to sell genetically engineered seafood if it is allowed onto the market," reads the press release announcement. It continues:

The FDA has stated it will likely not label genetically engineered salmon, providing consumers no way of knowing if the fish they are feeding their families is genetically engineered. At least 35 other species of genetically engineered fish are currently under development, and the FDA’s decision on this genetically engineered salmon application will set a precedent for other genetically engineered fish and animals (including cows, chickens and pigs) to enter the global food market.

Monday, March 18, 2013

Cyprus government raids private checking and savings accounts as citizens panic

(NaturalNews) The day is coming when the U.S. government will claim it "owns" a portion of all our bank accounts, and it will electronically drain our accounts of money in a grand theft scheme designed to pay off the banksters while decimating private savings.

Don't believe it? That day has already arrived in the European nation of Cyprus, where the government made a secret deal with the IMF to loot private bank accounts of up to 10% of current deposits. Banks went along with the theft, sealing off the funds from account holders. The government now plans to initiate millions of funds transfers as early as Tuesday, draining private accounts of the money the government now claims it owns.

"Restrictions have been imposed to stop people emptying their accounts or moving their money out of the country following the deal with other eurozone finance ministers, under which ordinary citizens' deposits will be directly raided for the first time," reports the Daily Mail.

It continues: "But financial experts said the move -- designed to stop Cyprus crashing out of the euro, potentially destroying the currency -- would send shock waves through the eurozone. If savers in other troubled nations fear their accounts might be next, they could withdraw their money and spark a catastrophic run on the banks."

It’s Time to Change American Disease-Management into a Health-Fostering System

By Dr. Mercola
I’ve recently written a couple of articles about the exorbitant cost of medical care in the US, which is incompatible with the poor health outcomes of Americans at large.
Americans pay the most for but reap the least amount of benefits from their health care, compared to other industrialized nations. Overcharging and over-treating are two factors contributing to this enormous problem.
Andrew Weil, author of You Can't Afford to Get Sick: Your Guide to Optimum Health and Health Care, recently jumped into the fray with an article on CNN1 and a full one-hour long CNN documentary. The documentary is called Escape Fire: The Fight to Rescue American Healthcare, which CNN premiered on March 10. Weil writes:
“The most insistent political question of the past four years has been: How can more Americans get access to medical care?
The federal response was the Patient Protection and Affordable Care Act. Better known as 'Obamacare,' it is a complex mix of insurance changes and tax credits. When the act takes effect on January 1, 2014, it will provide access to insurance to about 30 million people who currently don't have it.
Unfortunately, that was the wrong question. So the looming 'answer' is wrong as well. Here's the right question: How can we improve medical care so that it's worth extending it to more people? In other words, how can we create a health care system that helps people become and stay healthy?”

Reand more: http://articles.mercola.com/sites/articles/archive/2013/03/18/disease-management.aspx?e_cid=20130318_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130318

Saturday, March 9, 2013

Whole Foods announces mandatory GMO labeling by 2018

(NaturalNews) In a huge victory for the alternative media and grassroots activism, Whole Foods announced on Friday that it would require GMO labels on all products by 2018. (Click here for the press release.) This announcement deals a significant blow to Monsanto, DuPont and all the GMO pushers who openly admit that they want consumers to remain ignorant about what they're eating.

It's a brilliant move for Whole Foods, given that by 2018, anyone who wants to be certain whether they are avoiding GMOs will gladly choose to do all their shopping at Whole Foods. After all, if Albertson's (for example) doesn't require GMO labeling while Whole Foods does, in which store would you rather shop? Whole Foods!

Sunday, March 3, 2013

Grocery loyalty card purchases surveilled by insurance companies to raise rates and deny claims

(NaturalNews) I warned Natural News readers about this years ago: those grocery store "loyalty cards" that they push on you to enjoy discounts on groceries are actually a behavior surveillance technology that's used to capture and profile your grocery purchasing patterns. This data is then sold off to insurance companies who use it to raise your rates by linking your grocery purchases with the risk of disease.

Buying a lot of ice cream? You're more likely to be obese and diabetic.

Purchasing a lot of processed meats and homogenized milk? You're more likely to develop cardiovascular disease.

Bringing home a lot of processed food with additives, chemical sweeteners and chemical preservatives? You're far more likely to get cancer.

Health insurance companies are now using this data to develop these sorts of "risk profiles" of individual consumers. And it's all enabled because people are so incredibly obedient that they actually fill out their real names and addresses on these grocery loyalty cards. Health insurance companies simply use credit reporting databases to link your grocery loyalty card account number to your health insurance account number, and from there, your insurance rates can be adjusted based on what you buy to eat.

Even worse, they can use this data to deny your health insurance claims. For example, if you get diagnosed with cancer, your health insurance company can look through your grocery purchasing history and show that you bought processed meat products containing cancer-causing sodium nitrite. They can use this data to deny payment on your claims and push the blame on YOU for living a "cancer lifestyle."