New GMO Wheat May ‘Silence’ Vital Human Genes

By Dr. Mercola

Australia's Commonwealth Scientific and Industrial Research Organization (CSIRO) has developed a type of genetically modified (GM) wheat that may silence human genes, leading to disastrous health consequences.
Last year, University of Canterbury Professor Jack Heinemann released results from genetic research he conducted on the wheat, which showed with “no doubt” that molecules created in the wheat, which are intended to silence wheat genes to change its carbohydrate content, may match human genes and potentially silence them.
University Professor Judy Carman agreed with Heinemann's analysis, stating in Digital Journal:¹

"If this silences the same gene in us that it silences in the wheat -- well, children who are born with this enzyme not working tend to die by the age of about five.”

Reas more: http://articles.mercola.com/sites/articles/archive/2013/04/23/gm-wheat.aspx?e_cid=20130423_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20130423

A River Of Waste: The Hazardous Truth About Factory Farms

• The vast majority of the food produced in the United States comes from factory farms or CAFOs (concentrated animal feeding operations) that put profits above all else
• Massive rivers of waste that pollute surrounding waterways with toxic bacteria and release noxious gasses into the air commonly stem from CAFOs’ “waste lagoons”
• CAFOs serve as ideal breeding grounds for diseases ranging from influenza viruses to antibiotic-resistant superbugs, which can infect the animals, farm workers and the general public
• Like many other industries, agribusiness uses intensive lobbying, strong-arm tactics and other abuses of power to keep regulations well in their favor
• The "bigger is better" food system has reached a point where its fundamental weaknesses are becoming apparent, and it’s time for each of us to make a decision about what type of food system we’re willing to support
•  
• read more: http://articles.mercola.com/sites/articles/archive/2013/04/06/river-of-waste-documentary.aspx?e_cid=20130406_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130406 

Organic rice farmer in India yields over 22 tons of crop on only two acres, proving the fraud of GMOs and Big Ag

(NaturalNews) Despite all the claims made by industry-funded hacks that genetically-modified organisms (GMOs) and other industrial agricultural methods are necessary for the future of humanity, it is the traditional growing methods that continue to shine through as the real sustainers of life. As reported by Gaia Health, Indian rice farmers using traditional, organic growing methods are achieving yields far higher than farmers using more modern methods.

In the case of Sumant Kumar, rice yields have surpassed the national average per hectare (about 2.5 acres) nearly ten-fold. According to reports, Kumar is currently yielding about 22.4 tons of rice per hectare, greatly surpassing that of other rice farms currently outputting roughly 2.3 tons per hectare. His secret? A traditional crop management protocol known as System of Root Intensification, or SRI.

Farmers adhering to SRI techniques will typically plant about half the number of seeds as farmers using more modern methods, and will space them out at intervals of about 10 inches. They also plant their seeds much younger, and keep the soil dryer, while paying much closer attention to weed growth. By hand-removing weeds, SRI farmers are able to allow more water and nutrients to feed their rice plants, which results in significantly higher yields.

"Farmers use less seeds, less water and less chemicals but they get more without having to invest more," says Dr. Surendra Chaurassa, agriculture minister to the region where Kumar's farm is located, as quoted by The Observer. "This is revolutionary. I did not believe it to start with, but now I think it can potentially change the way everyone farms. I would want every state to promote it. If we get 30 to 40 percent increase in yields, that is more than enough to recommend it."

Learn more: http://www.naturalnews.com/039766_rice_farming_organic_agriculture_yields.html#ixzz2POAVDw9v

Obama betrays America yet again by signing the 'Monsanto Protection Act' into law

(NaturalNews) President Barack Obama campaigned on promises to end secret prisons, decriminalize marijuana, balance the budget, honor the Second Amendment and make health care affordable. But what really unfolded was an explosion in the national debt (now $16 trillion and climbing), the signing of the NDAA, a claimed new power to kill any American at any time, even on U.S. soil, the use of military drones to murder American children overseas, a full-on assault against the Bill of Rights, a doubling of health insurance rates and the destruction of the U.S. economy.

But that's not all.

Now Obama has signed the "Monsanto Protection Act" into law, stabbing America in the heart yet again and proving that no matter how convincing politicians appear on the campaign trail, they are still sociopathic liars in the end.

The Monsanto Protection Act, part of the HR 933 continuing resolution, allows Monsanto to override U.S. federal courts on the issue of planting experimental genetically engineered crops all across the country. Even if those experimental crops are found to be extremely dangerous or to cause a runaway crop plague, the U.S. government now has no judicial power to stop them from being planted and harvested.

As ibtimes.com reports, the bill "effectively bars federal courts from being able to halt the sale or planting of GMO or GE crops and seeds, no matter what health consequences from the consumption of these products may come to light in the future."

Learn more: http://www.naturalnews.com/039668_Monsanto_Protection_Act_Obama_deception_GMOs.html#ixzz2OovM2R8H

Lasagna gardening: A sustainable and no-till method of gardening

(NaturalNews) Lasagna gardening is a method of gardening that requires no tilling or weeding from the gardener, yet produces rich and fluffy soil. Also called 'sheet composting,' lasagna gardening involves building layers and layers of organic matter in a designated area of the garden, waiting until they compost, and then utilizing the fertile soil that is produced to grow plants. Aside from being convenient and physically undemanding, this type of gardening is beloved by gardeners because it is environmentally-friendly; rather than throwing your biodegradable waste into the trash, you're using it to enrich your garden's soil.

Creating the first and subsequent layers

To begin your lasagna garden, you need to create your first layer. Acquire some brown corrugated cardboard, or several newspaper layers, and place them wherever you want your garden to be (this could be on a weed patch, on a patch of grass, etc.). Then, once the cardboard or newspaper is in place, water it. This will start the process of decomposition, since the wet layer will gradually sink into the earth, both suffocating the grass and weeds below it and attracting earthworms that loosen the soil by tunneling through it.

Once your first layer is composted, you can start to add layers of real compost. This could include leaves, coffee grounds, vegetable and fruit scraps, grass clippings, manure, teabags, seaweed, shredded newspaper or junk mail (most paper is biodegradable), peat moss, and garden matter. However, it is best not to just dump everything atop your first layer. Doing this will probably make your lasagna garden indistinguishable from an ordinary compost heap. Instead, alternate between the browns (e.g. peat, shredded newspaper, fall leaves) and greens (e.g. grass and garden cuttings, vegetable peels). Ideally, the brown layers should be twice as deep as the green layers, since brown layers are usually comprised of material that is 'thinner' than the green layers, and thus biodegrade more quickly. However, it is not important if this rule is broken; as long as you organize your lasagna garden into layers of some kind, you'll get good results.

You can stop adding new layers to your lasagna garden once the compost heal reaches a height of around two feet. After you've achieved this height, you can wait until the compost heap shrinks in size - this will probably happen much quicker than you expect. Once the compost heap has shrunk to a nice layer of fertile earth, you are able to start planting.

Planting

If your garden's first layer consisted of cardboard, your hands (or, if you prefer, shovel) will pierce through the decomposed card and expose a layer of rich, fluffy soil underneath. This is where you should plant your plants or sow your seeds. If you need to cut a hole out of the cardboard to make way for the plants or saplings, that is fine.

Now that your lasagna garden is established, you can care for it using the traditional methods of weeding and watering. Some gardeners like to continue adding unobtrusive layers of compost (ideally straw, grass cuttings, or leaves) to their garden to ensure the living conditions for its plants and insects remain rich and moist for a long time, thereby creating the ideal conditions for growing nutritious, organic produce.

Sources for this article include:

http://www.motherearthnews.com
http://www.no-dig-vegetablegarden.com/lasagna-gardening.html
http://www.canada.com

About the author:
Michael Ravensthorpe is an independent writer from the United Kingdom whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website Spiritfoods, through which he helps to promote the world's healthiest foods, whether they be established superfruits such as mangosteen or lesser-known health supplements like brewer's yeast.

Michael is also the creator of the companion site Spiritcures, which details his research into the best home remedies for common medical conditions such as poison ivy rashes.

Learn more: http://www.naturalnews.com/039645_lasagna_gardening_no-till_layers.html#ixzz2OdQiV6Nx

Whole Foods announces mandatory GMO labeling by 2018

(NaturalNews) In a huge victory for the alternative media and grassroots activism, Whole Foods announced on Friday that it would require GMO labels on all products by 2018. (Click here for the press release.) This announcement deals a significant blow to Monsanto, DuPont and all the GMO pushers who openly admit that they want consumers to remain ignorant about what they're eating.

It's a brilliant move for Whole Foods, given that by 2018, anyone who wants to be certain whether they are avoiding GMOs will gladly choose to do all their shopping at Whole Foods. After all, if Albertson's (for example) doesn't require GMO labeling while Whole Foods does, in which store would you rather shop? Whole Foods!

Learn more: http://www.naturalnews.com/039405_Whole_Foods_GMO_labeling_Monsanto.html#ixzz2N1nJjSYn

Morningland Dairy destroyed by feds, $250,000 inventory stolen by government thugs during armed raid

(NaturalNews) There is a reason why America's founding fathers were willing to shed their own blood to gain independence from the crushing authoritarianism of the Crown of England. Nearly three years after first becoming a target for destruction by state and federal government agencies, Morningland Dairy of Mountain View, Missouri, has officially and forcibly been driven out of business by a rogue police state that recently confiscated, at gunpoint, most of the farm's inventory of perfectly safe, raw cheese, which was valued at roughly $250,000.

Morningland first found itself entangled in a government-initiated war against raw food back in 2005 when undercover agents targeted Rawesome Foods, a Venice, California-based private food buying club, for the "crime" of selling wholesome food to health-conscious club members. Five years later, in 2010, armed officials from local, state, federal, and even foreign government agencies came and raided the club at gunpoint, stealing thousands of dollars' worth of farm-fresh food products, including raw milk cheese products made by Morningland.

Learn more: http://www.naturalnews.com/038919_Morningland_Dairy_government_raid_raw_milk.html#ixzz2Jday3Hkb

Soybean Oil: One of the Most Harmful Ingredients in Processed Foods

By Dr. Mercola

Processed food is perhaps the most damaging aspect of most people’s diet, contributing to poor health and chronic disease. One of the primary culprits is high fructose corn syrup (HFCS), the dangers of which I touch on in virtually every article on diet I write.
The second culprit is partially hydrogenated soybean oil.
These two ingredients, either alone or in combination, can be found in virtually all processed foods and one can make a compelling argument that the reliance on these two foods is a primary contributing factor for most of the degenerative diseases attacking Americans today.
Part of the problem with partially hydrogenated soybean oil is the trans fat it contains. The other part relates to the health hazards of soy itself. And an added hazard factor is the fact that the majority of both corn and soybeans are genetically engineered.
As the negative health effects from trans fats have been identified and recognized, the agricultural- and food industry have scrambled to come up with new alternatives.
Partially hydrogenated soybean oil has been identified as the main culprit, and for good reason. Unfortunately, saturated fats are still mistakenly considered unhealthy by many health “experts,” so rather than embracing truly healthful tropical fats like coconut oil, which is mostly grown outside the US. The food industry has instead turned to domestic US alternatives offered by companies like Monsanto, which has developed modified soybeans that don’t require hydrogenation.

 Read more: http://articles.mercola.com/sites/articles/archive/2013/01/27/soybean-oil.aspx?e_cid=20130127_SNL_Art_1&utm_source=snl&utm_medium=email&utm_campaign=20130127

Uncovered, the 'toxic' gene hiding in GM crops: Revelation throws new doubt over safety of foods

A virus gene that could be poisonous to humans has been missed when GM food crops have been assessed for safety.

GM crops such as corn and soya, which are being grown around the world for both human and farm animal consumption, include the gene.

A new study by the EU's official food watchdog, the European Food Safety Authority(EFSA), has revealed that the international approval process for GM crops failed to identify the gene.

Read more: http://www.dailymail.co.uk/news/article-2266143/Uncovered-toxic-gene-hiding-GM-crops-Revelation-throws-new-doubt-safety-foods.html#ixzz2Is8EqNjA
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The Health Ranger's guide to raising healthy, happy chickens without antibiotics

(NaturalNews) Raising chickens is smart. It provides you a healthy supply of food in the form of chicken eggs, and you'll even have a source of emergency meat if times get really bad.

Chickens largely take care of themselves. They're friendly, curious and smart enough to come running when you call them. They'll devour scorpions, ticks, crickets, and even the occasional small lizard, removing all sorts of insect pests from your property.

I've been raising chickens for several years now, both in South America and in Central Texas, and I'd like to pass along what I've learned so that you can raise healthy chickens, too!

The secret to avoiding disease: Nutrition and oregano

To keep your chickens healthy, you've got to feed them trace minerals. They need strong nutrition to fight off infectious disease. Because they're literally cooped up during the night, chickens are especially susceptible to diseases that spread easily from one chicken to the next, so you've got to keep their immune systems in high gear.

I feed my chickens an organic feed recipe made with things like sea kelp, ground-up crab shells, whole grains and supplemental vitamins and minerals. It's very nutrient dense.

On top of that, I put a dropper full of oregano oil extract into their water each day. My experience is that chickens who are raised on oregano are far more resistant to disease than chickens without oregano. Oregano replaces antibiotics in chickens, it seems, at least in my experience. I've never had to resort to using antibiotics.

I lost several chickens along the way while trying to figure this out. I discovered that colloidal silver in their water didn't do much, at least not for the Avian Pox disease that some of my chickens caught. (Yeah, chicken pox, literally!)

Sunshine

I am absolutely convinced that chickens need sunlight to stay healthy. My chickens will often lie down on one side and extend one wing in order to allow sunlight to penetrate all the way into (and underneath) that wing. This seems to be a king of "sunning therapy" that chickens pursue by instinct.

If you keep chickens in an artificial indoor environment, you will only encourage the spread of disease, the growth of fungus, and will end up raising weaker chickens with weak immune systems. Sunlight makes chickens stronger, so the more your chickens can get outdoors and run around in the real world, the healthier, happier and more productive they will be.

Learn more: http://www.naturalnews.com/038784_backyard_chickens_egg_layers_healthy.html#ixzz2ImwYAjf9

Shock finding: Most probiotic supplements made with genetically modified flow agents, fillers

(NaturalNews) A Natural News investigation into the probiotics industry has turned up alarming information about how probiotics are formulated and labeled. We've found that nearly all probiotics available in the U.S. market today are secretly formulated with genetically modified ingredients that are intentionally not listed on the label. The most common such ingredient is maltodextrin, a corn-derived flow agent.

Look for yourself at the probiotics available today, and you'll find something curious: Virtually none of them are certified USDA organic. Why is that? If you read the ingredients on the label, you might scratch your head and wonder why they can't make those ingredients organic. But the real story is found in the "dirty little secret" that probiotics supplement manufacturers are not listing on the labels: Maltodextrin and other fillers and flow agents that are derived from GM corn.

Learn more: http://www.naturalnews.com/038783_probiotics_maltodextrin_GMOs.html#ixzz2Ikv2KJ2s

Worms Produce Another Kind of Gold for Farmers

By Dr. Mercola

We’re living in an era where the largest food producers in the United States operate more like factories than farms, complete with industrial farming practices that produce obscene amounts of waste and threaten to completely deplete what was once rich and fertile soil.
With each harvest, the land is stripped of vital nutrients plants need to grow, and so synthetic fertilizers and other chemicals are added back into the land out of necessity.

The Problem with Synthetic and Other Toxic Fertilizers

There are problems with trying to synthetically fertilize the land, as restoring soil to its original grandeur – a complex ecosystem teeming with microbes and nutrients – is not as simple as adding back in various concentrations of nitrogen, phosphorus and potassium (NPK, a common synthetic fertilizer).
Aside from often leading to imbalances in the soil that can harm plant growth, synthetic fertilizers contribute to environmental contamination, and there is even concern that the natural deposits of phosphorus and potassium – two elements necessary for plants to grow – are being rapidly depleted.¹
Sewage sludge, or “biosolids” – as they’re referred to with a PR spin – is another type of fertilizer that began being “recycled” into food crops when, ironically, it was realized that dumping them into rivers, lakes and bays was an environmental disaster. The U.S. Environmental Protection Agency (EPA) states that about 50 percent of all biosolids are recycled to land.² This sludge is what’s leftover after sewage is treated and processed.
Your first thought may be the “yuck factor” of human waste being used to fertilize your food, but that is only the tip of the iceberg. Every time a paintbrush gets rinsed, an old bottle of medications flushed, or solvents are hosed off a factory floor, it ends up in the sewage system. So it’s not surprising that a past analysis of sewage sludge by the Environmental Working Group found:³

• Over 100 synthetic organic compounds including phthalates, toluene, and chlorobenzene
• Dioxins in sludge from 179 out of 208 systems (80%)
• 42 different pesticides – at least one in almost every sample, with an average of almost 2 pesticides per survey sample
• Nine heavy metals, often at high concentrations

 Read more: http://articles.mercola.com/sites/articles/archive/2013/01/17/vermicompost-improves-plant-growth.aspx?e_cid=20130117_DNL_art_2&utm_source=dnl&utm_medium=email&utm_campaign=20130117

Genetically Modified Feed Known to Kill Cows, Castrate Wildlife, Induce Spontaneous Abortion in Lab Rats... And it's Likely in Your Water

http://articles.mercola.com/sites/articles/archive/2012/07/19/gmo-corn-resulting-livestock-deaths.aspx?e_cid=20120719_DNL_artNew_2

By Dr. Mercola

With the support of local prosecutors, Mr. Gloeckner, a German farmer who had 65 cows die after he fed them genetically modified Bt corn has filed criminal charges against the manufacturer, alleging that the company not only knew the corn could be lethal to livestock, but was covering up deaths that occurred during clinical trials.
According to a recent press release by GM Watchⁱ, the lawsuit asserts that Swiss biotech Syngenta committed a grave criminal offense by deliberately withholding the results of a feeding trial in which four cows died in two days. The deaths prompted the company to halt the test. No health problems or deaths were reported in the control group, which was not fed the genetically engineered Bt 176 corn.
Syngenta is by law required to register the results of feeding studies with the appropriate authorities, which they never did. They testified before the court in an earlier lawsuit brought by Mr. Gloeckner, stating they knew of no risks related to their Bt 176 corn, which resulted in the case against them being dismissed. According to the featured press releaseⁱⁱ:

"As a consequence of the deliberate withholding of that critical information Gloeckner suffered financial damage well above €500000 (US$650,000) which he was prevented from regaining through the initial court process."

Genetically Engineered Crops Taking a Toll on Livestock Health

As reported by Institute of Science in Societyⁱⁱⁱ, this is far from an isolated incident of mysterious deaths associated with genetically engineered feed, and it's not just Syngenta's Bt 176 corn either. Thousands of livestock deaths have been reported across India, as a result of grazing on genetically engineered crops and feed. The Philippines have also reported cases.
According to Dr. Don Huber, an expert on the toxicity of genetically engineered plants, a new organism linked to GE crops appears to be the cause of high reproductive failure in livestock. The organism was initially identified by veterinarians around 1998—about two years after the introduction of Roundup Ready soybeans, which is one of the staple feeds. The vets were puzzled by sudden rates of miscarriages. While sporadic at first, the phenomenon has continued to increase in severity.
In an interview last year, Dr. Huber stated:

"We [recently] received a call from a county extension educator, indicating that he has a dairy that has a 70 percent abortion rate. You put that on top of 10 to 15 percent of infertility to start with, and you're not going to have a dairy very long. In fact, a lot of our veterinarians are now becoming very concerned about the prospects for being able to have replacement animals."

One of the Best Chemical Companies in the World?

I can't help but note the deep irony of Syngenta's publicly recognized facade, and their corporate behavior, which leaves much to be desired for the everyday man and woman who depends on their products being safe.
In 2011, Syngenta was named among the top 10 employers in biotechnology by Science magazine^iv for the second year in a row. (Granted, the annual poll is an evaluation of company performance by employees and peers only.) The company was also recognized by the 2011 Dow Jones Sustainability Index (DJSI)^v as one of the best performing chemical companies worldwide for the sixth year in a row, based on economic, social and environmental governance performance.
Personally, I expect more from a company revered for its environmental- and social governance... Hiding clinical trial data that is of utmost significance in terms of health is a heinously shameful act that no morally upright company would ever associate itself with. But that's not the only blotch on Syngenta's corporate resume.
Far from it...
The company recently agreed to pay $105 million to settle a class-action lawsuit in which water utilities in the U.S. Midwest claimed Syngenta's weed killer Atrazine had contaminated their drinking water^vi. Atrazine has been banned in the European Union—including Switzerland, where it's manufactured—as well as several Wisconsin counties in the United States. Nearly 2,000 water utilities are part of the settlement. As part of the settlement agreement, Syngenta is allowed to plea "no liability."
According to Market Watch^vii:

"Settling this case will remove the burden of litigation from Syngenta's partners, customers, retailers, distributors, and others who have been inconvenienced by the lawsuit," the company said in a statement. The herbicide is not used in Europe, and critics cite studies indicating it can disrupt sexual reproduction of frogs. Syngenta reiterated Friday that the product is safe, and that "no one ever has or ever could be exposed to enough Atrazine in water to affect their health."

Right.
Never mind the "inconvenience" suffered by water utilities that had to filter the "gender-bending" chemicals out of the water, and the residents of those areas that potentially drank traces of the stuff for nearly a decade. As for the absolute, iron-clad guarantee of the total safety of their product, at least one of their own, now former, scientists publicly disagrees.

Former Syngenta Scientist Spills the Beans on Atrazine

Syngenta has been accused of attempting to block the publication of UC Berkeley Professor Tyrone Hayes's work on Atrazine. Dr. Hayes, PhD. claims he resigned his contractor position with Syngenta after they refused to allow him to publish the results of studies they had funded. The research in question found that Atrazine causes hermaphroditism in frogs. After resigning, he obtained independent funding to repeat the research, which was subsequently published.
Since then, he's built an educational web site dedicated to informing the public about Atrazine^viii. Dr. Hayes gives the following summary of the herbicide:

"Atrazine is the most common chemical contaminant of ground and surface water in the United States. It is a potent endocrine disruptor with ill effects in wildlife, laboratory animals and humans. Atrazine chemically castrates and feminizes wildlife and reduces immune function in both wildlife and laboratory rodents. Atrazine induces breast and prostate cancer, retards mammary development, and induces abortion in laboratory rodents. Studies in human populations and cell and tissue studies suggest that Atrazine poses similar threats to humans. The peer-reviewed scientific studies to support these statements are summarized and can be viewed as you navigate this website."
... Despite the environmental and public health risks, Atrazine continues to be used in the US, for economic reasons. Atrazine may only increase corn yield by as little as 1.2 %, and not at all according to some studies. The agri-giant Syngenta, however, has a very powerful lobby and spent $250,000 lobbying in Minnesota alone in 2005 to keep Atrazine on the market there."

"Top 10 Employer" Condemned for Human Rights Violations in Brazil

In another ironic twist, in May 2010, five months before it "earned" its place on the Top 10 Employers' list of Science Magazine the first time around^ix, Syngenta was condemned by the Permanent People's Tribunal (PPT) in Madrid for human rights violations in Brazil^x, where, in October 2007, Valmir Mota de Oliveira, aka "Keno," had been "killed execution-style by two shots to the chest" by armed security forces hired by Syngenta^xi.
The killing took place on a farm where Syngenta was illegally growing experimental genetically engineered crops. Keno was part of a group protest against the company's violation of Brazilian environmental laws, which does not permit genetically engineered crops in the surrounding area of the Iguaçu National Park, a UNESCO World Heritage area, where the farm was located. (The company had already been fined R$1 million –about US$500,000—in 2006 to Brazilian environmental authorities for their transgression. However, as of 2008, the company was still contesting the fine^xii.)
According to a report by the Movement of Landless Workers (MST)^xiii, describing the attack:

"... [A] bus stopped in front of the entrance gate and an armed militia of approximately 40 heavily armed gunmen got out, firing at the people in the encampment. They broke down the gate, killed activist Keno with two shots to the chest, shot five other workers, and severely beat Isabel do Nascimento de Souza, who remains in serious condition at the hospital. The militia attacked the encampment in order to assassinate the leaders and recover the illegal firearms belonging to the NF Security company, which were taken by the workers..."

Syngenta denied having any knowledge about the security guards carrying arms, despite the fact that the company was well-known in the area for providing—you guessed it—armed guards^xiv. An in-depth report titled, The Case of Syngenta: Human Rights Violations in Brazil 2008^xv, details Syngenta's role in this murder, and its role in the environmental destruction of Brazilian environment and agriculture. To learn more, please review the report in its entirety:

"The company claims that it has contributed to the development of agriculture, and that it benefits Brazilian society. However, the reality is that Syngenta has been violating human rights and disrespecting Brazilian laws. It is associated with lobbying groups, politicians, and large landowners who are opposed to agrarian reform and family farming. Despite portraying itself as an advocate of sustainable agriculture, it is clear that its activities are detrimental to both family farmers and to biodiversity.
Syngenta and half a dozen other transnational biotechnology companies lobbied the Brazilian government to approve commercialization of GM [genetically modified] corn, without conducting health and environmental tests. This greatly endangers the biodiversity that Brazilian communities have been protecting for centuries." [Emphasis mine]

Syngenta along with five other biotech giants was condemned by the Permanent People's Tribunal yet again this year^xvi for "gross, widespread and systematic violations of the right to health and life, economic, social and cultural rights, as well as of civil and political rights, and women and children's rights."
Overall, Syngenta, like so many other major corporations, behaves in ways totally unbecoming for a company intent on being a good steward of environmental- and human health.
So much for the Dow Jones Sustainability Index.

References:

---

• ⁱ    See All References

Sources:

• Institute of Science in Society June 13, 2012
• GM Watch May 2, 2012
• Wall Street Journal May 25, 2012

Gentetically Modified (GM) grass linked to Texas cattle deaths

GM Tifton 85 grass starts unexpectedly producing cyanide gas that kills 15 of 18 cows of farmers herd in Elgin, Texas. A very disturbing story for sure.

http://www.cbsnews.com/8301-201_162-57459357/gm-grass-linked-to-texas-cattle-deaths/

Hemp seed oil: The new healthy oil

Hemp seed oil, pressed from the seeds of the Cannabis sativa plant, has been named nature's perfect food due to its balanced concentrations of omega fatty acids. Hemp used to be consumed worldwide, as it was one of the first cultivated and consumed crops. There is a misconception that hemp contains THC, the principal psychoactive constituent of the cannabis plant. Needless to say, this is false. Although relativity new to the Western Hemisphere, hemp seed oil is now widely available in health-food stores.

Balance is key

The seed of the hemp plant contains some of the most balanced and richest sources of oils on the planet. The ideal 3:1 ratio of Omega 6 to Omega 3 is recommended by the World Health Organization for optimal utilization. The essential fatty acids in these oils are fundamental in restoring health and immune function. Hemp seed oil contains 80 percent essential fatty acids, the highest of any plant.

Be sure to get your daily EFAs
Hemp seed oil's exceptional concentrations of EFAs (essential fatty acids) are what make it so special. In concept, this oil could provide all of our EFA necessities for life. Essential fatty acids are the omega fats that cannot be produced by the body and must be ingested. They are known for their role in preventing heart disease, high blood pressure, high cholesterol, cancer, arthritis and much more.

The seven-time Nobel Prize nominee, Dr. Johana Budwig, a pioneer of EFA research, reported success in treating heart infraction, arthritis, cancer, and other common diseases with massive doses of EFAs.

Essential fatty acids are indispensable for the function and development of the brain and nervous system and the production of healthy cell membranes. They also supply hair and skin with necessary nutrients and aid in various other functions in the body.

An alternative to fish oil

Fish oil supplements are a great source of EFAs, particularly Omega 3s, which is why they have become so popular. However, for those who are vegetarian, they are not an option. There are also concerns that some sources of fish oil are contaminated with mercury and other toxins. Hemp seed oil, which contains Omega 3, 6, and 9, is a great alternative that will provide the same benefits as fish oil without the danger of ingesting toxins.

Hemp seed oil for hair, skin, and nails

Hair, skin, and nails are all formed from the same line of dermal cells, so it is no surprise that people who use hemp oil report thicker and shinier hair, softer skin, and stronger nails. Since hemp seed oil is nearly identical to our own lipids, it is capable of penetrating our cells and lubricating the surfaces between them. It is used to nourish not only dry skin but blotches and lesions as well. It can detoxify the skin and even out skin tone. You can safely use hemp oil as a skin moisturizer without worry of it clogging the pores.

Eczema

Of the many possible uses of hemp oil as a direct treatment, its efficacy at treating eczema is one of the most promising. Researchers, led by Dr. J. Callaway at the Department of Pharmaceutical Chemistry and Clinical Nutrition at the University of Kuopio, Finland, studied the benefits of hemp seed oil on patients with atopic dermatitis (eczema) and reported the following results: "We saw a remarkable reduction in dryness, itching and an overall improvement in symptoms."

Special properties of hemp oil:

-Only plant containing vitamin D, which is necessary for calcium absorption
-Contains vitamin E in advantageous amounts
-Relives premenstrual stress
-Has unequaled anti-inflammatory properties not found in other oils
-Is a natural sunblock

Second to none

Hemp seed oil products are true superfoods that are brimming with greatness. When speaking of hemp seed oil Dr. Callaway also remarked, "I'd have to conclude that this is probably the healthiest oil on the market."

Sources for this article include:

http://www.earthlybody.com
http://www.nutraingredients.com
http://www.regenerativenutrition.com/content.asp?id=64
http://www.hemp-guide.com/hemp-oil-benefits.html
http://www.downtoearth.org

About the author:
John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more. He also manages CNA Info, a small blog that is aimed at answering questions for those interested in becoming nursing assistants. All articles are contributed by Fallon C Clark, California registered CNA.

Learn more: http://www.naturalnews.com/036039_hemp_seeds_oil_EFAs.html#ixzz1wWqvvv6B

10 tips for companion planting for natural pest control and organic sustainability - Increase vegetable yields and improve flavor

Companion planting for pest control and to encourage plants to grow with more vigor has fascinated men for centuries; however, few backyard gardeners know how to use these natural methods for organic sustainability and how to improve your garden. Plants that work together to help one another grow; plants that repel insects for organic pest management; and plants that repel other plants for natural herbicide control are of great value to both small backyard gardeners and commercial growers.

Certain protective botanicals don't always act instantaneously, and must be planted several years or seasons in advance to be of utmost cumulative effect. For example, companion planting pest control using marigolds to prevent nematode growth should be done at least one season ahead before expecting to see great results.

It's important to remember that both secretions and odors from various plants are valuable traits for organic pest control and companion planting where repelling or attracting certain aspects and effects is attempted.

Ten easy companion planting tips for you to use now

Companion planting for chemical free pesticides and organic sustainability is a huge subject that can take years to master; however, there are a few easy things you can do in your own garden right now to make use of this intriguing method of gardening.

1. Protect carrots by planting them with leeks to repel both carrot and onion flies. They won't even lay their eggs and your yield will increase tremendously.

2. Growing radishes or kohlrabi? Plant them with lettuce to repel earth flies that hate the smell of lettuce and make them take flight.

3. Aphids will injure almost all plants, causing headaches for gardeners everywhere. To repel aphids, plant nasturiums around broccoli and bunches of chives among sunflowers and tomatoes to discourage infestations.

4. Ladybugs are natural enemies to aphids and are excellent for use in organic pest management. Order ladybugs in bulk online or buy them from gardening centers. If you're wondering how to improve your garden and reduce the aphid population, this is one of the most effective methods of doing so.

5. Asparagus and tomatoes complement one another and improve the vigor of both plants. Place a row of asparagus between two rows of tomato plants.

6. Beans and potatoes work in concert for organic pest control. Planting bush beans with potatoes in alternating rows protects the spuds from the Colorado potato beetle and the beans from the Mexican bean beetle.

7. Broccoli and other cruciferous vegetables belonging to the cabbage family do well when companion planted with celery, dill, peppermint, sage and rosemary; as well as potatoes, onions and beets.

8. Repel moles around a vegetable garden with a border of castor beans; mice with a border of daffodils; and yarrow makes a wonderful boarder for an herb garden as it encourages the growth of essential oils in the herbs.

9. Remember that companion planting for pest control includes keeping those cute little rabbits out of the garden. Onions repel rabbits and can be inter-planted with peas, beans, lettuce and cabbage.

10. If your garden attracts raccoons, plant corn and pumpkins together so that the large pumpkin leaves grow around the base of the corn stalks. Cayenne pepper sprinkled on the corn silk will also act as a deterrent.

Because some plants are poisonous, it's important to keep unattended young children away from the garden. Natural organic pest control may be a complex subject; however, there are many simple things you can do in to improve your garden for increased vegetable yield and organic sustainability.

Sources for this article include:

http://www.ghorganics.com/page2.html

http://en.wikipedia.org/wiki/Companion_planting

http://www.seedsofchange.com

http://www.no-dig-vegetablegarden.com/companion-planting.html

Riotte, Louise. Carrots Love Tomatoes. Charlotte: Garden Way Publishing, 1975

Mayer, Dale. The Complete Guide to Companion Planting: Everything You Need to Know to Make Your Garden Successful (Back-To-Basics Gardening). OcalaL: Atlantic Publishing Group, Inc., 2010

About the author:
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. You can find her on Facebook at http://www.facebook.com/profile.php?id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23

Learn more: http://www.naturalnews.com/035853_companion_planting_garden_vegetables.html#ixzz1upk1HGnX

Agriculture cooperatives could end hunger while boosting socio-economic development in impoverished regions

Monsanto and Cargill keep rolling on, leading a handful of other mega-corporations toward planetary food and farming control that ensures our demise. Meanwhile, important studies are ignored by our corrupt governments who are heavily influenced and infiltrated by those very same companies.

A world-wide study was initiated by the United Nations (UN) a few years ago to investigate solutions for world hunger as our population increases. This contradicts the efforts of certain elites who create humanitarian covers for their agenda of radically decreasing the population with unworkable and toxic large-scale agricultural programs.

The UN study's conclusion contradicts their plans completely.

The UN report involved many experts and took a few years to complete. The report's coordinator, Olivier De Schutter, presented this press release that received scant attention: "We won't solve hunger and stop climate change with industrial farming on large plantations. The solution lies in supporting small-scale farmers [and to] contribute to rural development. Each region must be able to feed itself."

Other reports ignored and marginalized

The UN report was not the only study conducted recently favoring small-scale organic farming. Feeding the Future, a report released by the UK's Soil Association, confirmed the UN study with the added focus of organic farming for soil preservation.

The Rodale Institute released their long study with the conclusion that locking farmers into GMO seed contracts was certain to destroy most farmers. Additionally, crop yields are less with GM farming than both conventional and organic farming (http://www.naturalnews.com).

Nevertheless, Monsanto and others get their "feeding the world" press releases out to the "lamestream" media to convince a majority of the public that GMOs and Big-Ag are the solutions for feeding the world. Their disinformation obscures the issues of less nutrition and more toxins going into our food.

This extremely tilted playing field for determining our food supply can be disheartening for participants of the "good fight". But resist we must for us and our progeny (http://www.naturalnews.com/033772_Monsanto_Roundup.html).

As farming activist Dr. Vandana Shiva of India points out: "Seeds controlled by Monsanto, agribusiness trade controlled by Cargill, processing controlled by Pepsi and Phillip Morris, retail controlled by Walmart - is a recipe for food dictatorship. We must occupy the food system to create food democracy."

The effort to create regional agricultural cooperatives world-wide

The rising price of food could be restrained by keeping Wall Street out of the mix. Greedy investors speculate with food commodities, driving prices up more than even supply shortages affect prices.

Large commercial farms create the need for large food broker/distributors such as Cargill who wield too much influence on pricing, distribution, and how agriculture should be managed.

Regional food distribution is a solution for creating support for local organic farming and decentralizing food distribution while restricting commodities market's latest game of derivatives trading that destabilizes prices.

The UN has declared 2012 as the "International Year of Cooperatives."

Agricultural cooperatives do exist currently. Now the International Fund for Agricultural Development (IFAD) is pooling more resources to make the UN declaration for 2012 an eventual reality.

IFAD has created training programs for small rural farmers to understand better basic natural farming techniques with no GMOs or excessive chemical use. This ensures fresher, healthier food for consumers while enabling farmers to enjoy higher profits within regional direct marketing networks.

IFAD President Kanayo Nwanze asserts that farmers should be recognized as important small entrepreneurs for the future of our food. Having each region responsible for feeding itself is a viable solution for farmers and consumers.

Buying locally now as often as possible helps this cause if you can't get directly involved with the IFAD effort.

Sources for this article include:

PDF of UN agriculture report submitted December 2010: http://www.srfood.org

IFAD: http://www.worldwatch.org/node/10470

http://www.change.org

http://www.slashfood.com

http://www.worldwatch.org/node/4060

http://www.soilassociation.org

Learn more: http://www.naturalnews.com/035770_agriculture_poverty_hunger.html#ixzz1u2pWlElb

Use vinegar to kill weeds naturally and give Monsanto's Roundup the boot

There's been lots written recently about the toxicity of Monsanto's poster child product Roundup, exposing how harmful it is for the earth and how poisonous it is on exposure for both animals and humans. However, what is not common knowledge to most organic gardeners and back yard enthusiasts is how they can manage weed control safely without the need for dangerous pesticides. Use vinegar to kill weeds naturally and safely, with no side effects to you, your pets, wildlife and mother earth. Killing weeds naturally with vinegar allows you to target exactly what weeds to eradicate, and it's cheap and easy to use.

Vinegar is not choosy and cannot differentiate between broad-leaf weeds, narrow-leaf weeds, grass, flowers or vegetables. If you're not careful when applying vinegar for weed control, it will kill whatever it touches. So although it's eco-friendly and biodegradable, it takes a little forethought to manage an effective application.

How to apply vinegar for natural weed control

The best way to apply vinegar for weed control is with a spray bottle or pump sprayer. These tools are most effective if you're wanting to eliminate large swatches of weeds on walkways, driveways or other areas where there are no other plants immediately at risk. Because vinegar is not selective, using it for killing weeds naturally should be done on a sunny day when there is no wind to prevent it from blowing onto other plants. Part of the killing process uses the sunlight to activate the vinegar; so check the weather beforehand to be sure it's not about to rain right after you spray. If you're trying to be very selective and kill small batches of weeds in among other plants and flowers, apply vinegar with an old brush only to the weeds being targeted.

Spray or paint the vinegar on liberally to kill weeds naturally. Leaves and stems should be soaked. Allow it to dry and wait for a day or two to see full results. You may have to reapply more vinegar periodically. Any type of vinegar will work to kill weeds and white vinegar is the least expensive. Keep several gallons in your shed so it's on hand when needed.

When to apply natural herbicides

Use vinegar to kill weeds before the weeds go to seed to prevent new weeds from growing. Catch them when they're small in the early spring. Alternatively, it's best to treat perennial weeds like dandelions in the early fall. Remove the seed heads throughout the summer when you see them. Spraying in the autumn uses the plant's natural cycle to absorb nutrients through the leave to the roots and allows the vinegar natural weed control to penetrate to the core of the plant killing it at the root.

Sources for this article include:

A Garden for the House: Got Weeds? Use Vinegar, Not Roundup
http://www.agardenforthehouse.com

About.com: Landscaping: Vinegar as a Natural Weed Killer
http://landscaping.about.com/od/weedsdiseases/qt/vinegar_weeds.htm

The Garden Counselor: Lawn Care -- Vinegar Weed Killer
http://www.garden-counselor-lawn-care.com/vinegar-weed-killer.html

About the author:
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. You can find her on Facebook at http://www.facebook.com/profile.php?id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23

Learn more: http://www.naturalnews.com/035750_weed_killer_vinegar_Roundup.html#ixzz1tn6RlwwU

Special Investigative Report: Will GMOs Really Feed the World?

That’s what genetic engineering advocates claim. But science (and a shocking number of developing-world suicides) debunk this myth.
BIO, the Biotechnology Industry Organization, says that a genetically engineered crop improves insect resistance, enhances herbicide tolerance, and facilitates the use of more environmentally sustainable farming practices by generating higher crop yields with fewer inputs. They say it lowers the amount of agricultural chemicals required by crops; creates crops with enhanced nutrition profiles that solve vitamin and nutrient deficiencies; produces foods free of allergens and toxins such as mycotoxin; and improves food and crop oil content to help improve cardiovascular health.
Sounds good?
Monsanto even ran an advertising campaign warning of an exploding world population and claiming that its “advanced seeds can help farmers meet the world’s demand for food, clothing and fuel—while also helping to reduce the need for water, land, pesticides, and fossil fuels.”
The problem is, these claims are false, or at least are not supported by factual evidence. GE crop yields are not consistently higher than non-GE crops, and genetic engineering can have devastating environmental, economic, and health consequences.
A stunning report from the Union of Concerned Scientists (UCS) released in 2009, “Failure to Yield,” is the first to evaluate in detail the aggregate yield effect of GMOs after more than twenty years research and thirteen years of commercialization in the US. Some of the report’s conclusions:

• GE soybeans do not produce increased yields at all, and GE corn has only marginally increased yield.
• Overall, corn and soybean yields have risen over the past fifteen years, but this is mainly because of traditional breeding or improvement in agricultural practices. More crop rotations, longer rotations, and a larger variety of crops are more eco-friendly and tend to reduce crop losses from pests and diseases, which in turn increases yields.
• Since 1987 there have been thousands of field trials for GE—and all this time, only Bt corn (corn that has been genetically altered to express the bacterial Bt toxin, which is poisonous to certain insect pests) has been shown to increase yield, but has only done so marginally.

The report distinguishes two different types of yield: intrinsic (which describes the best possible crop yield under ideal conditions) and operational (the actual crop yield achieved in actual field conditions):

• No GE crop has been found to enhance the intrinsic yield. This of course undermines the claim that GE “will feed the world.” All increases to date have been due to achievements in traditional breeding.
• The potential for GE to increase intrinsic yield in the future is unclear. Biotech companies are testing various experimental yield-enhancing genes called transgenes, which generally result in more complex genetic effects, some of which might even be too detrimental for commercialization. And if commercialized, the risk to humans and the environment is unknown, but based on what we know, is likely to be high.
• GE has generated only minimal gains in operational yield. Data show that GE herbicide-tolerant soybean and corn have demonstrated no increased operational yield, while Bt corn provides operational yield increase when those specific pest infestations are high, but no advantage when pest infestations are low. Since 1996, when Bt corn was first commercialized, it’s about a 0.2 to 0.3% increase per year. Bt, by the way, is a natural pesticide with low known toxicity, not a chemical pesticide. The danger of using Bt in this way is that resistant organisms may be created.

In 2003, the World Bank and the UN initiated a global consultative process with sixty countries and some 400 scientists around the world about agriculture and its role in poverty alleviation. The 590-page report, also published in 2009, concluded that GE crops have no role to play in relieving poverty. Fifty-eight countries approved the report following its release, while only three—the USA, Canada, and Australia, all strongly supportive of GE crops—did not fully approve it because it failed to tout GE crops as the savior to the world food shortage problem. The report stressed that even if GMO crops were able to increase overall yield, the limited number of GMO crop varieties would not reduce food scarcity: crops have to be adapted to local conditions, be supported by local infrastructure, and be within the capacity of the local farmers to implement them. Moreover, the emphasis of some traits through genetic engineering could threaten biodiversity by limiting farmers’ options, forcing them to select from too few varieties.
What developing countries need most is increased food production—yet according to the UCS report, several recent studies show that organic and low-external-input farming methods (i.e., using reduced amounts of fertilizer and pesticides) can improve yield by over 100% in those countries, along with greater health benefits. Farming of this sort is based on farmers’ knowledge of their environment as well as locally adapted crops. It helps poorer farmers especially, assuming they are not forced to be dependent on buying expensive, patented seeds from a handful of biotech companies.
The cost of GE seeds in the context of the poverty of the developing world is a major consideration. Over 17,000 farmers in India committed suicide in 2009 alone—approximately one every 30 minutes—and those suicides have been blamed on Monsanto and GE seeds. Farmers went into debt to buy GE seeds, hoping for increased yield, and when those crops failed due to pest infestation, they were left more impoverished with no prospects for the future. Farmers were not told that the crops would require twice the amount of water, and the crops do not produce viable seeds—which means the farmers would have to keep purchasing new seeds. Many of the farmers made their suicides a symbolic act by drinking Monsanto’s pesticide.
The rate of Indian farmer suicides began increasing after the introduction of Monsanto’s Bt cotton in 2002, and two-thirds of farmer suicides occur in five Indian states, which has come to be known as India’s “Suicide Belt.” Dr. Joseph Mercola witnessed the destruction of traditional Indian farmers firsthand.
Besides its high price, GMO could put other farming systems—organic agriculture, seeds from international suppliers, etc.—in serious jeopardy through the poor segregation of crops and significant threat of cross-contamination, endangering the livelihood of those farmers as well. Furthermore, GMOs create global dependence, concentrating economic power in the hands of a few—those who own the patents on the seeds—stripping small farmers of their independence.
In short, GE crops can be far more detrimental to developing countries than helpful.
An important new (and as yet untitled) documentary film is in the process of being made. Its main aim is to raise awareness among Americans as to the problems caused by GE crops. It starts by focusing on the symbolic burning of seeds by poor Haitian farmers in defiance of Monsanto’s gift of 475 tons of hybrid corn and vegetable seeds to Haiti shortly after the devastating earthquake of January 2010. The filmmakers’ journey to Haiti to learn why hungry farmers would burn seeds leads to a trip across the US and other countries in search of answers—and an awakening of what has happened to our food in the US, what we are feeding our families, and what is at stake for the global food supply. As you might expect, the filmmakers discovered that GMOs are not labeled as such in the USA, and very little safety testing has been done on humans—or even animals.
The funding for the film so far has come from the filmmakers’ own credit cards. To get it finished, the film needs more financial backing from people like you. We’ve set up a special donation page exclusively for the GMO film and every penny will go to the filmmakers. A generous donor has promised to match any pledges you might wish to make, so please be generous!
The film, if released in time, could be instrumental in helping trigger much higher levels of awareness over California’s GMO labeling ballot initiative. If voted into law, it would make the labeling of GMOs mandatory, which in turn will likely create a domino effect in other states, and perhaps GMO labeling for the rest of the country. Very few companies will create two different labels for the same product.
Wherever you stand on the health or environmental effects of genetically engineered foods, the right to know what we’re eating is paramount. You may remember the devastating quote from an employee of a Monsanto subsidiary back in ’94: “If you put a label on genetically engineered food, you might as well put a skull and crossbones on it.”
Two of the GMO camp’s stock replies in support of their patented technology are “We support GE crops because they’re cheaper than conventional crops,” and “Why don’t you want to support starving people in developing countries?” We have already explained that both claims are false, but here are a few more points:

• The question of labeling is completely unrelated to the question of whether GMO will feed the world.
• The right to know what goes into your body is a fundamental freedom and one we, in the US, have clearly let slip.
• GE crops, along with their patented transgenes, have in just 16 years contaminated the world. GE crops are forcing up the cost of their conventional counterparts, especially where their GM-free status needs to be guaranteed. Testing, and keeping supply lines uncontaminated, both cost money. In effect, we have allowed the polluter to avoid responsibility for contaminating farmlands, the natural environment, and a large part of the human and animal food chain. Isn’t it time the tables were turned? Mandatory GMO labeling is a good start.
• Developing countries will soon outstrip developed ones with more acreage cultivated to GE crops. Part of the reason for this is increasing resistance to their cultivation in developed countries. The biotech industry is desperate to use the poverty alleviation argument to remove barriers in developing countries, but the independent science suggests GE crops don’t hold the answer.
• GE crops demonstrably do not help starving people anywhere. In fact, the evidence indicates quite the opposite: they make their lives far, far worse.
• If mandatory labeling comes to the US, not only do we get to choose what we put in our bodies, but food producers would likely remove GMOs from the human food supply chain (as in Europe and most of the 50 countries that already have compulsory labeling). As a result, we—as consumers—would no longer have to bear the cost of keeping our food GMO-free.

Bottom line: quite apart from the health risks of eating GMO, don’t believe the economic claims made on behalf of GMO seeds and food. These claims do not stand up to scrutiny. They are, in fact, false. Making false claims knowingly is fraud. The Federal Trade Commission is of course supposed to police and prevent commercial fraud. But the FTC, like the rest of the federal government, is strongly behind GMO.


source: http://www.anh-usa.org/will-gmos-really-feed-the-world/

Edible Weeds and how to identify them

By Dr. Mercola

A major part of achieving optimal health is living in partnership with nature.
Growing your own food is a great way to rekindle this connection with nature.
But have you thought about eating plants that grow wild—perhaps in your own backyard?
Some "weeds" can be delicious if prepared properly, and they are absolutely free.
In an article published earlier this summer, Live Science collected some easy-to-identify healthful weeds, including:

• Dandelion: The entire plant is edible, and the leaves contain vitamins A, C and K, along with calcium, iron, manganese, and potassium.
• Purslane: Purslane tops the list of plants with omega-3 fats.
• Lamb's-quarters: Lamb's-quarters are like spinach, except healthier, tastier and easier to grow.
• Plantain: Not the better-known banana-like plant with the same name.  It has a nutritional profile similar to dandelion.
• Stinging Nettles: If you handle them so that you don't get a painful rash from the tiny, acid-filled needles, these are delicious and nutritious cooked or prepared as a tea.

This is of course how our ancestors ate. They hunted and gathered, and ALL of it was wild. And by all accounts, they were far healthier than we are.
Of course, like anything else, identification and use of wild plants requires spending some time educating yourself, lest you eat something inedible or even poisonous. But with some attention to learning what to look for, you can avail yourself of some of the most highly nutritious, health-promoting plants for FREE—and have a lot of fun doing it. With the availability of the Internet, in addition to a number of excellent printed books and even wild-food foraging classes, this information is now easy to access.
So, grab your favorite weeding tool and a basket, and step outside to see what little gems you can find in your own backyard!

Major Groupings of Wild Edible Plants

Plants are classified into groups based on their botanical family, and there are hundreds of families within the plant kingdom. For the purpose of this article, we will focus on a few select members of the following five families:

Purslane family (Portulacaceae), includes miner's lettuce, red maids, rose moss and purslane		Sunflower family (Asteraceae), includes dandelions, daisies, and thistle (largest plant family with more than 22,000 species)		Goosefoot family (Chenopodiaceae), includes spinach, Swiss chard, beets, quinoa, and lamb's quarter
Plantain family (Plantaginaceae), includes common plantain, water plantain, and Northern plantain			Nettle family (Urticaceae), includes stinging nettle, wood nettle, and clearweed

Purslane

First, let's take a look at the rock star of wild edibles: purslane—from the Purslane family, of course.
Purslane, or Portulaca oleracea (also called duckweed, fatweed, pigweed, pusley, verdolaga, ma chi xian in Chinese, munyeroo, or wild portulaca) is the omega-3 powerhouse of the vegetation kingdom, and there's a high probability it's growing in your yard right now. According to Mother Earth News, it's the most reported "weed" species in the world.
Purslane looks very much like a miniature jade plant, with fleshy succulent leaves and reddish stems. The stems grow flat to the ground and radiate outward from a single taproot, sometimes forming large, flat circular mats up to 16 inches across. In about mid-July, purslane develops tiny yellow flowers about one quarter inch in diameter. Seeds of purslane are extremely tough, some remaining viable in the soil for 40 years. A single purslane plant can produce up to 200,000 seeds! And purslane can grow in almost anything, from fertile garden loam to the most arid desert soil, and even in your rock driveway.
Be careful not to confuse purslane with spurge, because they can look similar, and spurge will make you sick. This video shows you how to tell them apart. In the plant kingdom, similar appearing plants often grow next to each other—and often one is poisonous! Purslane has a stellar omega-3 fatty acid profile, compared to other vegetables. As you can see from the chart below, purslane beats all of the other veggies for omega-3s.

Omega-3 Levels in Common Foods
Romaine lettuce, 1 cup, 53 mg	Purslane, 1 cup, 300-400 mg
Flaxseed oil, 1 Tbsp., 7196 mg	Broccoli, raw, 1 stalk, 147 mg
Chia seeds, 1 ounce, 4915 mg	Cauliflower, ½ cup, 104 mg
Walnuts, 1 ounce, 2542 mg	Spinach, 1 cup, 41 mg
Walnut Oil, 1 Tbsp., 1404 mg

In addition to its bounty of omega-3 fatty acids, purslane has other nutritional benefits:

• SIX times more vitamin E than spinach
• SEVEN times more beta carotene than carrots, providing 1320 IU/100g of vitamin A (44 percent of the RDA), which is one of the highest among green leafy vegetables
• 25 mg of vitamin C per cup (20 percent of the RDA)
• Rich in magnesium, calcium, iron, riboflavin, potassium, phosphorous and manganese

Purslane is reportedly beneficial if you have urinary or digestive problems, and has antifungal and antimicrobial effects. It has also been found useful for skin conditions such as acne, psoriasis, and sunburn. Some people compare purslane's taste to spinach or watercress, with a "crunchy lemony" flavor. Look for tender young leaves and stems, which are good in salads or sandwiches. Purslane is also rich in pectin, so it can be used to thicken soups and stews. According to Weston A. Price Foundation, the ancient Greeks made a bread flour from Purslane seeds and pickled its fleshy stems; the Mexicans enjoy it with eggs and pork, and the Chinese toss it with noodles.
If you need a little culinary advice, there are quite a few purslane recipes out there—check out Prairieland CSA, Weston A. Price, Sunset Part CSA, and Epicurious.

Dandelion

You are probably already familiar with dandelions. There isn't a yard in America that hasn't sprouted a dandelion or two, usually greeted with vitriol by gardeners everywhere. But, in the words of The Daily Green,

"If you can't beat 'em, eat 'em!"

Every part of the dandelion is edible and full of nutrition. Dandelion, or Taraxacum officinale, is part of the Sunflower Family (Asteraceae). It also goes by other common names, including priest's crown, Irish daisy, monk's head, blowball and lion's tooth. Dandelions have antioxidant properties and contain bitter crystalline compounds called Taraxacin and Taracerin, along with inulin and levulin, compounds thought to explain some of its therapeutic properties.Dandelions offer you a wealth of nutrition!
They contain:

One of the richest sources of beta carotene of all herbs (10161 IU per 100g, which is 338 percent of the RDA)	Numerous flavonoids, including FOUR times the beta carotene of broccoli; also lutein, cryptoxanthin and zeaxanthin	Possibly the HIGHEST herbal source of vitamin K 1, providing 650 percent of the RDA
Vitamins, including folic acid, riboflavin, pyroxidine, niacin, and vitamins E and C	Great source of minerals, including magnesium, calcium, potassium, manganese, and iron	Leaves rich in dietary fiber, as well as a good laxative

Dandelions are found abundantly in fields, lawns and meadows. They have a long, stout taproot from which long, jagged dark green leaves radiate. The yellow flower rises straight up from the root, which matures into the fluffy white puffball you remember blowing away as a child. All parts of the plant exude a milky white "latex" fluid, if broken. The root is filled with a somewhat "yam-like" white pulp and can be harvested in summer for medicinal purposes. The Japanese actually use the root in cooking.
Dandelion leaves can be used in salads, soups, juiced, cooked the same way as spinach, or dried (with flowers) to make dandelion tea. The root can be dried and roasted and used as a coffee substitute, and the flowers can be used to make dandelion wine.
Dandelions are known for the following therapeutic properties:

• Laxative and diuretic; useful for premenstrual bloating and edema
• Normalizing blood sugar and cholesterol (dandelion root)
• Tonic; appetite stimulant and a good general stomach remedy
• Liver cleanser; remedy for liver and gall bladder problems
• Agent for treating burns and stings (inside surface of flower stems)

Dandelions also have antiviral effects so may be useful in combating herpes and AIDS. For more information on the nutritional and medicinal properties of dandelions, go to this article by Leaf Lady. Be careful not to confuse dandelion plants with Hawksbeard, which can look very similar. Hawksbeard won't kill you, but it certainly doesn't offer the great nutritional benefits of dandelion. Here is a video showing how to tell them apart.

Lamb's Quarter

The third weed-gem is called Lamb's quarter (or Chenopodium album), also called goosefoot, wild spinach, pigsweed or fat-hen. Lamb's quarter is a European relative of spinach and beets. It can be found along roadsides, in overgrown fields, on vacant lots, in disturbed soil, and is probably growing in your own backyard. The plants get to be quite tall, reaching up to 6 feet or even taller. But after flowering, they are usually found lying down if not supported by neighboring plants.
Lamb's quarter has diamond shaped leaves with shallow "teeth" and a telltale white, waxy powder on the undersides of its leaves, which makes identification relatively easy. This powdery substance gives it a dusty appearance at a distance, which is why lamb's quarter is sometimes called "white goosefoot."
Lamb's quarter contains:

• A whopping 11,600 IU of beta carotene per half cup (compared to 6500mg for Swiss chard, and 8100mg for spinach)
• 300mg calcium per half cup (compared to 88mg for Swiss chard, and 93mg for spinach)
• More than 4 percent protein

Lamb's quarter is also rich in vitamin C, riboflavin, folate, magnesium, potassium, vitamin E, B6 and thiamine. Wild spinach is much more nutrient rich than its cultivated cousin and tastes very similar. You can prepare lamb's quarter in the same ways as you fix regular spinach. Make sure your specimen is CLEAN because lamb's quarter is a "purifier herb" that pulls pollutants out of the soil, concentrating them in the leaves.
For a few recipes, click here and here.
According to Wildman Steve Brill, lamb's quarter, which is odorless, looks much like a mildly poisonous plant called epazote, which smells resinous—so become familiar with both so you don't confuse the two. Here is Steve's video tutorial on lamb's quarter, with lots of visuals to help you learn to identify it.

Plantain

Plantains, or Plantago major, have a family all their own—the Plantain family (Plantaginaceae). It goes by many names, including common plantain, broadleaf plantain, ripple grass, waybread, snakeweed, Cuckoo's bread, Englishman's foot and White Man's foot, because it was said to grow wherever your feet touch the ground. By the way, this is not at all related to the banana-like fruit called "plantain," which is part of the Banana family (Musaceae).
This cool season perennial herb loves damp, infertile soil and fertile lawns, and has broad oval leaves (up to 10 inches long) with fibrous roots that spread out in a rosette. The plants produce numerous, small flowers along the ends of a long stalk, between 8 and 20 inches tall.
The young leaves of plantains are edible raw or cooked and are rich in vitamin B1 and riboflavin. This herb has a long history of medicinal use, dating back to ancient times. It truly seems to be a panacea for everything, as the list of its uses is extensive. One American Indian name for plantain translates as "life medicine," which says it all.
Part of plantain's nutritional power comes from a remarkable glycoside called Aucubin, which is reported in the Journal of Toxicology to be a potent anti-toxin. In fact, this "weed" is full of effective agents, including ascorbic acid, apigenin (a phytonutrient with strong antioxidant properties), benzoic acid, oleanolic acid, and salicylic acid, among others, which give the plant a wide range of uses as an antiseptic, poison antidote, anti-inflammatory, antitussive, diuretic, hemostatic, and even a heart remedy.
There is medical evidence that plantain can help with a variety of health problems, including:

Asthma, coughing, sinusitis, bronchitis tuberculosis and emphysema	Bladder problems, cystitis	Fever	Hypertension
Rheumatism	Blood sugar control	Diarrhea, dysentery, gastritis, peptic ulcer, Irritable bowel syndrome (IBS), hemorrhoids and constipation	Allergies and hay fever
Providing a natural aversion to tobacco	Stopping bleeding	Skin inflammation, wounds, stings, and malignant ulcers	Rattlesnake bites

Stinging Nettles

Last but not least is the wickedly fascinating stinging nettle, a member of the Nettle family, Urtica dioica. This nettle's nasty sting is well concealed behind its beautiful lacey leaves, which can shoot little poison darts into you if you aren't paying attention.
The leaves look a great deal like mint… but they certainly don't behave like it!
The nettle's sting comes from tiny hollow hairs on its stems and on the underside of its leaves. Inside these hairs is a mixture of chemicals, including histamine, acetylcholine, serotonin, and formic acid. Whey you touch the hairs, they break, exposing sharp points that inject your skin with the toxin. Ouch!
The sting of the stinging nettle is a pretty good way to positively identify it. But there is another stinging plant, the Cnidoscolus stimulosus (or spurge nettle, which isn't actually part of the Nettle family) that you could confuse it with. Spurge nettle has palm shaped or hand shaped leaves, as contrasted to the stinging nettle's hock shaped or lance shaped leaves. You can learn more about stinging nettle in this short video tutorial by Green Deane.
David Wolfe shows you how to pick stinging nettles without getting stung in this video. If you do get stung, applying a paste of baking soda and water is said to effectively soothe local pain and inflammation.
Nettles are high in iron, potassium, manganese, calcium and vitamins A, C, D and K. Each cup of nettles supplies you with a whopping 1,790 IU of vitamin A, which is three days' RDA. The parts of the nettle most commonly consumed are the leaves and roots, as the stems are quite tough on a mature plant.
Stinging nettle has the following medicinal uses:

Treating anemia and fatigue, due to its high iron and chlorophyll content	Relief of arthritis, joint pain, and gout (internally and externally), by promoting elimination of uric acid from your joints
Nettle root is reported to be helpful for enlarged prostate (Benign Prostate Hyperplasia, or BPH)	As a styptic (an arrestor of local bleeding)
Urinary tract infections	Breaking down urinary stones
Relief from hay fever and seasonal allergies	Treatment for hives, rashes, and other skin irritations (especially reactions to shellfish) by virtue of its antihistamine properties
Diuretic	Stinging nettle is even rumored to be an aphrodisiac

Most people cook stinging nettles because cooking neutralizes the sting, although there are some uber-hard core foodies who eat them raw. Soaking them also reportedly helps remove the stinging chemicals, so do that first if you want to try them in a salad. For some great sounding nettle recipes, see this article by HonestFood.net.
There are certainly more good wild edibles out there. Prickly lettuce, chickweed, sow thistle, red clover, burdock, cattails, Japanese knotweed, and sheep sorrel all deserve attention but are beyond the scope of one article. As you expand your wild palate, you can gradually learn about some of the other wild edibles just waiting for your discovery.
Safety Tips for the Frolicking Forager
Before foraging out your new wild-edible adventure, there are some precautions to take, since not all wild plants are safe to eat.

You should never eat a plant unless you are entirely sure it is not poisonous.

According to raw food and wild plant expert Sergei Boutenko:

"When you harvest wild plants for food, there is a high guarantee that edible plants will be sharing their living space with non-edibles. These non-edibles may range in toxicity from mild to extreme. If you are anything like me, then you too prefer to avoid any form of poisoning whether it is mild or severe. For this reason it is a good idea to first learn how to positively identify wild plants and then exercise caution when gathering them for food.

Fortunately, there are far more edible plants than poisonous ones. Boutenko claims there are thousands of safe, edible plants growing wild in North America, but there are only 150 listed by the American Association of Poison Control as poisonous. Of those 150, only about 50 are considered to be "highly poisonous" (i.e., can be fatal), and the rest are classified as "mildly poisonous," which means they may cause nausea, diarrhea, or headache, but probably not kill you.
Boutenko argues that it isn't too difficult to learn what you need to know to avoid the 50 dangerous plants, and once you're familiar with those, your chances of getting poisoned are almost nil. Some communities even offer classes that teach you how to identify safe, edible plants, so you might want to investigate the possibility of a "foraging," "grazing" or "wildcrafting" workshop in your area. And purchasing a good field guide will get you off to a good start.
Some of the most common poisonous plants you will need to familiarize yourself with are listed in the table that follows. Please understand, this is NOT a comprehensive list, but just a sampling.

Hyacinth, Narcissus, Daffodil	Oleander	Rosary Pea, Castor Bean	Monkshood
Foxglove	Daphne	Yew	Moonseed
Mistletoe	Water Hemlock and Poison Hemlock	Nightshade	Jimson Weed (Thorn Apple)

According to Wilderness Survival, if you see a wild plant you can't identify, the characteristics that you should regard as "red flags" for toxicity include:

Milky or discolored sap	Beans, bulbs, or seeds in pods
Bitter or soapy taste	Spines, fine hairs or thorns
Dill, carrot, parsnip, or parsley like foliage	"Almond" scent in woody parts or leaves
Grain heads with pink, purple, or black spurs	Three-leaved growth pattern

The fact that a plant has some of these characteristics doesn't necessarily mean it's poisonous, but if you can't positively identify it, you're better off not adding it to your salad. And remember to NEVER harvest plants that have been exposed to herbicides or pesticides, road salt, asphalt runoff, paint or pet waste. Here is one helpful site that includes pictures of poisonous look-alikes, side by side with the edibles.
One last word of caution: Introduce new wild foods to your body gradually.
Even a high-quality, nutritious wild plant or herb can cause an unexpected reaction in some people. Try them one at a time and in SMALL amounts to see how your body is going to react. If you feel good, have at it! But don't consume a big bowl of wild greens all at once that you've never eaten before, because if you DO have a bad reaction to one of them, you won't know WHICH one.

Additional Resources

Edible wild plant expert John Kallas recommends that, if you want to begin a foraging lifestyle, you should have a "starting library" that consists of the following:

1. Three books about edible wild plants
2. Three books about plant identification
3. Three books about poisonous plants

He also makes suggestions about what books to choose in each category.
The following are a few book suggestions, to get you started:

• Edible Wild Plants - Wild Foods from Dirt to Plate Volume 1 by John Kallas
• The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants by Samuel Thayer
• Nature's Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants by Samuel Thayer
• Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places by Steve Brill
• The Wild Table: Seasonal Foraged Food and Recipes by Connie Green and Sarah Scott

If you prefer to learn by video, you might want to take a look at Green Deane's video series about edible plants. He has 125 videos on YouTube, most of them about foraging.
Lastly, Sergei Boutenko has released an iPhone app called "Wild Edibles" for those of you who want a field guide right inside your smart phone.
Happy foraging!

References:

• Live Science July 31, 2011
• Wild Food Adventures
• USDA Plants Database
• University of Illinois Extension July 26, 2003
• Mother Earth News April/May 2005
• Nutritiondata
• Nutrition and You
• Drugs.com
• Weston A. Price Foundation February 18, 2004
• The Daily Green
• Livestrong
•  The Leaf Lady
• Wize Woman Herbal Ezine
• Sacred Earth Ethnobotany and Ecotravel
• Wildman Steve Brill
• Alternative Nature
• Pharm Res. August 1991
• J Ethnopharmacol. December 1995
• Squidoo
• University of Maryland Medical Center
• Eat the Weeds
• Sergei Boutenko
•  Aggie-Horticulture
• Practical Survivor