You know that stuffing your face can often lead to a vicious cycle of
overeating, weight gain, and guilt, so in most cases it does more harm
than good. But in certain situations, noshing can actually help. When
life bites, here's how and when to bite back--in a healthy manner.
1. You're in a funk
Eat: Sweet potatoes
When
you're feeling low, resist the urge to reach for chips or candy, and
bake an orange tater instead. "Sweet potatoes are one of the most
nutritious sources of carbohydrates, and when you consume carbs, they
create an instant surge in serotonin, a feel-good chemical that lifts
mood," says Lyssie Lakatos, R.D., co-author of The Secret To Skinny.
And thanks to the fiber in the tubers, the carbs will enter your blood
stream at a more gradual rate, helping keep your energy level stable.
Read: You won't crash later and revert to being a grumpy pants, as can
happen after a peanut butter cup binge.
Read more: http://shine.yahoo.com/healthy-living/7-times-food-really-answer-140000416.html
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