(NaturalNews) It has been noted that one of the most popular requests in
wellness stores is for products to help ease stomach pain naturally.
People, from cancer patients to parents of babies suffering from colic,
try to look for the safest and most effective way of dealing with
stomach pain. There is actually no natural cure that will aid all types
of stomach pain, but if the pain has been persisting for some time, you
need the help of a doctor. For simple pains due to menstrual cramps or
the ingestion of food that is already spoiled, there are many natural
alternatives to make the stomach calm down.
Natural Stomach Pain Killers
Here's a rundown of 12 home and herbal remedies that can help soothe various types of belly discomfort:
1. Ginger
Ginger
is known to possess anti-inflammatory properties plus other benefits.
This also helps in easing stomach pains, as well as aiding in digestion.
One can take this by peeling and grating the ginger and making a tea
out of it.
For people who do not like spicy foods, ginger
supplements may be better, as ginger can be a bit spicy. It is better to
make a tea out of fresh ginger than to buy ginger ale, as the latter is
already full of sugar. Conventional sugar can further aggravate stomach
pain.
2. Fennel or licorice
These are similar in taste
even though they come from different plants. These have a taste that not
all people like, so if one does not like the taste, it is best to
settle with other alternatives. Fennel and licorice are found in a lot
of herbal teas, as well as supplements. To those who are alright with
the taste, chewing a fresh slice (bulb) can ease
stomach pain.
3. Chamomile
Chamomile
doesn't only calm one's nerves but also soothes a painful stomach.
People can take chamomile tea for upset stomachs. For additional flavor,
lemon can be added to the tea.
4. Peppermint
Mint, similar to ginger, should be taken fresh in order to settle an upset
stomach. Simply take a few sprigs of mint and put them in a cup of warm water. Chewing on a leaf can also help.
5. Lemon water
To
those who have no ginger, licorice, mint or fennel at home, squeezing
half of a lemon into a mug with warm water can help soothe the stomach
too.
6. Baking soda
Antacids that are sold in the market
typically have sodium bicarbonate, otherwise known as baking soda.
People can simply take a teaspoon or two and mix it into a mug of warm
water. This is as good as taking Alka-Seltzer to get rid of indigestion
or heartburn.
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