Health Benefits of Organic vs. Conventional Milk

• New research showed that organic milk contained 25% less omega-6 fats and 62% more beneficial omega-3 fats than conventional milk
• Those who drank conventional milk had a 2.5-fold higher omega-6 to omega-3 ratio than those who drank organic milk (a higher ratio is linked to chronic disease)
• Organic milk also contained greater amounts of conjugated linoleic acid (CLA), a cancer-fighting fatty acid
• Organic milk is much more likely to come from cows that have been (at least partially) grass-fed, which is linked to more nutritious milk
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• Read more: http://articles.mercola.com/sites/articles/archive/2014/01/14/conventional-vs-organic-milk.aspx?e_cid=20140114Z1_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20140114Z1&et_cid=DM37733&et_rid=398034195