Is It Good to Sweat?

• Your body releases sweat to help regulate its body temperature to prevent you from overheating
• Sweating also helps your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload
• Sweating may help kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit, as well as on the surface of your skin
• Virtually any type of intense exercise will prompt you to sweat, but you can also induce sweating via a sauna, either traditional or infrared
• Be sure to replace fluids and electrolytes after a session of heavy sweating
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• http://fitness.mercola.com/sites/fitness/archive/2014/01/10/sweating-benefits.aspx?e_cid=20140110Z1_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20140110Z1&et_cid=DM37377&et_rid=394563312