Foods That Can Help Protect and Improve Your Eyesight

• Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts
• The pathology of both of these conditions has been attributed to free radical damage, and the condition is in many cases largely preventable through an antioxidant-rich diet
• Whole foods that support eye health and have been shown to protect against AMD include black currant, bilberry, leafy greens and other colorful vegetables, and pastured egg yolks
• The omega-3 fatty acid DHA is concentrated in your eye’s retina. It provides structural support to cell membranes that protect retinal function. Eating foods rich in omega-3 fats, such as salmon, may slow AMD
• Wild-caught salmon also contains astaxanthin, which may be among the most important nutrients for the prevention of blindness
•  
• Rwad more: http://articles.mercola.com/sites/articles/archive/2014/05/05/foods-eyesight-improvement.aspx?e_cid=20140505Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140505Z1&et_cid=DM45462&et_rid=511144696