RECIPE: Food Babe's Summer Squash Casserole

Ingredients

• 1 tablespoon coconut oil
• ½ yellow onion, diced
• 3 cups sliced yellow squash
• 1 egg
• ½ cup goat cheese or grated cheddar (alternative: cashew cheese)
• ½ cup almond milk or dairy milk
• ⅛ teaspoon cayenne pepper
• ¼ teaspoon sea salt and freshly ground pepper
• 1 cup Ezekiel breadcrumbs*
• 2 tablespoons fresh chopped parsley

Instructions

1. Preheat the oven to 350 degrees.
2. Heat the oil in a saute pan over medium heat. Add the onion and squash and cook for 4-5 minutes.
3. In a bowl, whisk together the egg, cheese, milk, cayenne and salt and pepper.
4. Place the squash mix in a casserole dish and top with the egg mixture. Sprinkle the Ezekiel breadcrumbs on top and place in the oven for 25-30 minutes. To serve, top with some fresh parsley. Enjoy!

Notes

*To make Ezekiel breadcrumbs, toast 4 slices of Ezekiel bread. Place in a food processor and pulse until finely ground.

**Please choose all organic ingredients if possible**

source: http://foodbabe.com/2015/06/26/scrumptious-summer-squash-casserole-thats-actually-healthy/