- 90 percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1. These bacteria have enormous influence on your digestion, detoxification and immune system
- Fermented foods are an essential factor if you want to optimize your health and prevent disease. The culturing process produces hundreds if not thousands of times more of the beneficial bacteria found in a typical probiotics, which are extremely important for human health as they help balance your intestinal flora, thereby boosting overall immunity
- When fermenting vegetables, you can either use a starter culture, or simply allow the natural enzymes in the vegetables do all the work, a.k.a “wild fermentation”
- When fermenting foods, make sure to avoid plastic and/or metal containers. Good options include glass jars, ceramic crocks, and wooden barrels
- Any food can be fermented, although some are tastier than others. Caution must be heeded when fermenting meats, but any vegetable can certainly be safely fermented, and are among the absolute safest foods there is in terms of food borne illness
- Read more: http://articles.mercola.com/sites/articles/archive/2013/12/29/sandor-katz-on-fermented-foods.aspx?e_cid=20131229Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20131229Z1&et_cid=DM37923&et_rid=382186801
I can only say: I'm sorry, America. As a
former Federal Reserve official, I was responsible for executing the
centerpiece program of the Fed's first plunge into the bond-buying
experiment known as quantitative easing. The central bank continues to
spin QE as a tool for helping Main Street. But I've come to recognize
the program for what it really is: the greatest backdoor Wall Street
bailout of all time.
Five years ago this
month, on Black Friday, the Fed launched an unprecedented shopping
spree. By that point in the financial crisis, Congress had already
passed legislation, the Troubled Asset Relief Program, to halt the U.S.
banking system's free fall. Beyond Wall Street, though, the economic
pain was still soaring. In the last three months of 2008 alone, almost
two million Americans would lose their jobs.
The
Fed said it wanted to help—through a new program of massive bond
purchases. There were secondary goals, but Chairman Ben Bernanke made
clear that the Fed's central motivation was to "affect credit conditions
for households and businesses": to drive down the cost of credit so
that more Americans hurting from the tanking economy could use it to
weather the downturn. For this reason, he originally called the
initiative "credit easing."