Drug-Free Solutions for Migraines and Headaches

• An estimated 13 percent of Americans suffer from migraines. Cluster headaches are far less common, affecting maybe five percent of people, or less
• Headaches, especially migraines, are typically caused by mitochondrial dysfunction. Coenzyme Q10 (CoQ10) will help regenerate your mitochondria. The reduced form, ubiquinol, tends to work best for most people
• About 50 percent of those with recurrent headaches are deficient in magnesium. Vitamin B2 deficiency can also contribute to headaches and migraines
• A gluten-free diet tends to support both brain and gut health, thereby reducing headaches
• Stress, cortisol, and thyroid hormone also play a role in headaches and migraines, making stress relief and addressing your thyroid function essential components of a more comprehensive plan
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• Read more: http://articles.mercola.com/sites/articles/archive/2014/07/06/migraines-headaches.aspx?e_cid=20140706Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20140706Z1&et_cid=DM50683&et_rid=575956640