Full Fat Dairy May Reduce Your Risk of Diabetes and Other Health Problems

• Most mainstream dietary advice recommends low-fat or non-fat dairy. But a growing number of experts argue that it’s far healthier to eat and drink whole, full-fat dairy products
• Recent research found that those who ate eight portions of full-fat dairy products a day cut their risk of diabetes by nearly 25 percent, compared to those who ate fewer portions
• A previous study proposed that it’s the palmitoleic acid, which occurs naturally in full-fat dairy products, that protects against insulin resistance and diabetes
• Previous studies have also shown that consuming full-fat dairy may help reduce your risk of cancer, weight gain, and heart disease
• Research also backs up the suggestion that butter is a health food. Fat levels in your blood are actually lower after eating a meal rich in butter than after eating one rich in olive oil, canola oil, or flaxseed oil
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• Read more: http://articles.mercola.com/sites/articles/archive/2014/09/29/full-fat-dairy-products.aspx?e_cid=20140929Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140929Z1&et_cid=DM56874&et_rid=674751053