Wednesday, October 15, 2014

RECIPE: Roasted Pumpkin Spice Nuts

This recipe would also be great to serve at all the upcoming holidays – everything from Halloween, to Thanksgiving to Christmas. Having a batch of these next to your favorite (organic) cocktail is not a bad idea either.
And just an FYI – I also included some recipe substitutions for those of you who are vegan or allergic to nuts.
4.5 from 6 reviews
Food Babe's Roasted Pumpkin Spiced Nuts
Prep time
Cook time
Total time
Serves: 20
Ingredients
  • 1 egg white
  • 1 teaspoon sea salt
  • 2 teaspoons pumpkin pie spice (a mix of cinnamon, cloves, ginger and nutmeg)
  • ¼ teaspoon cayenne pepper
  • ¼ cup coconut palm sugar
  • 3 cups unsalted nuts (pecans, cashews, walnuts and almonds)
Instructions
  1. Preheat oven to 250 degrees
  2. Place egg white into a large bowl and whip with a fork until frothy
  3. Stir in sea salt, spices and sugar
  4. Combine mixture with 3 cups nuts and coat them evenly
  5. Place nuts in a single layer on top of a parchment paper lined large baking pan
  6. Bake for 1 hour
  7. Let nuts cool for at least 10 mins before serving (they will get crispy)
  8. Store in an airtight container for up to 2 weeks
Notes
Recipe substitutions: If you are vegan you can omit the egg white and use maple syrup instead of coconut palm and add 1 tablespoon coconut oil. If you are allergic to nuts, you can use all seeds like pumpkin seeds and sunflower seeds. \

***Please use all organic ingredients if possible***






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source: http://foodbabe.com/2014/10/14/roasted-pumpkin-spice-nuts/

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