And just an FYI – I also included some recipe substitutions for those of you who are vegan or allergic to nuts.
Food Babe's Roasted Pumpkin Spiced Nuts
Prep time
Cook time
Total time
Serves: 20
Ingredients
- 1 egg white
- 1 teaspoon sea salt
- 2 teaspoons pumpkin pie spice (a mix of cinnamon, cloves, ginger and nutmeg)
- ¼ teaspoon cayenne pepper
- ¼ cup coconut palm sugar
- 3 cups unsalted nuts (pecans, cashews, walnuts and almonds)
Instructions
- Preheat oven to 250 degrees
- Place egg white into a large bowl and whip with a fork until frothy
- Stir in sea salt, spices and sugar
- Combine mixture with 3 cups nuts and coat them evenly
- Place nuts in a single layer on top of a parchment paper lined large baking pan
- Bake for 1 hour
- Let nuts cool for at least 10 mins before serving (they will get crispy)
- Store in an airtight container for up to 2 weeks
Notes
Recipe
substitutions: If you are vegan you can omit the egg white and use
maple syrup instead of coconut palm and add 1 tablespoon coconut oil. If
you are allergic to nuts, you can use all seeds like pumpkin seeds and
sunflower seeds. \
***Please use all organic ingredients if possible***
***Please use all organic ingredients if possible***
source: http://foodbabe.com/2014/10/14/roasted-pumpkin-spice-nuts/
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