Bone Broth Recipe

• The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion
• Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage
• Amino acids such as glycine, proline, and arginine in bone broth all have anti-inflammatory effects
• Bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation
• Bone broth can be made from any type of bones you like – chicken, beef, pork, or even fish – but seek bones from organically raised, pastured, or grass-fed animals
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• Read more: http://articles.mercola.com/sites/articles/archive/2014/10/05/bone-broth-recipe.aspx?e_cid=20141005Z1_SNL_art_2&utm_source=snl&utm_medium=email&utm_content=art2&utm_campaign=20141005Z1&et_cid=DM57529&et_rid=681493691